Healthy Magnums
Healthy Magnums
Ingredients
- 100 g cashews
- 3 dates
- 1 pinch salt
- 20 g coconut butter
- 1 tablespoon maple syrup
- 50 ml water
- as needed dark chocolate, for coating
Instructions
- 1
Combine the cashews, dates, pinch of salt, coconut butter, maple syrup, and water in a blender.
⏱️ 5 min
- 2
Blend all the ingredients until a smooth, creamy mixture is formed. Scrape down the sides of the blender as needed to ensure everything is incorporated.
⏱️ 5 min
- 3
Carefully pour the blended mixture into silicone magnum molds, filling each cavity evenly.
⏱️ 5 min
- 4
Insert a wooden stick into the base of each filled mold.
⏱️ 1 min
- 5
Place the molds in the freezer and freeze for at least 2 hours, or until the bars are completely solid.
⏱️ 120 min
- 6
Once the bars are frozen solid, melt the dark chocolate using a double boiler or microwave, stirring until smooth.
⏱️ 5 min
- 7
Remove the frozen bars from the molds. Dip each frozen bar into the melted dark chocolate, ensuring it is fully coated. Allow any excess chocolate to drip off.
⏱️ 5 min
- 8
Place the coated bars on a parchment-lined tray and return to the freezer for a few minutes to allow the chocolate to set. Once set, the healthy magnums are ready to be enjoyed.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
Healthy Magnums
- 100 g cashews
- 3 dates
- 1 pinch salt
- 20 g coconut butter
- 1 tablespoon maple syrup
- 50 ml water
- as needed dark chocolate, for coating
Instructions
- 1
Combine the cashews, dates, pinch of salt, coconut butter, maple syrup, and water in a blender.
⏱️ 5 min - 2
Blend all the ingredients until a smooth, creamy mixture is formed. Scrape down the sides of the blender as needed to ensure everything is incorporated.
⏱️ 5 min - 3
Carefully pour the blended mixture into silicone magnum molds, filling each cavity evenly.
⏱️ 5 min - 4
Insert a wooden stick into the base of each filled mold.
⏱️ 1 min - 5
Place the molds in the freezer and freeze for at least 2 hours, or until the bars are completely solid.
⏱️ 120 min - 6
Once the bars are frozen solid, melt the dark chocolate using a double boiler or microwave, stirring until smooth.
⏱️ 5 min - 7
Remove the frozen bars from the molds. Dip each frozen bar into the melted dark chocolate, ensuring it is fully coated. Allow any excess chocolate to drip off.
⏱️ 5 min - 8
Place the coated bars on a parchment-lined tray and return to the freezer for a few minutes to allow the chocolate to set. Once set, the healthy magnums are ready to be enjoyed.
⏱️ 5 min