Healthy Wraps
Healthy Wraps
Ingredients
- 10 grams chia seeds
- 170 grams oats
- 500 ml water
- as needed salt
- as needed pepper
- as needed garlic powder
- as needed oil, for frying
Instructions
- 1
Add the 10 grams of chia seeds, 170 grams of oats, and 500 ml of water to a blender.
⏱️ 1 min
- 2
Add seasoning of your choice, such as salt, pepper, and garlic powder, to the blender.
⏱️ 1 min
- 3
Blend all the ingredients until smooth.
⏱️ 3 min
- 4
Let the mixture sit for 15 minutes to allow the chia seeds to absorb liquid and thicken the batter.
⏱️ 15 min
- 5
Add a little oil to a frying pan and place it over medium heat.
⏱️ 1 min
- 6
Pour about 1/3 cup of the batter into the pan and spread it evenly to form a thin, round wrap.
⏱️ 1 min
- 7
Cook the wrap until its edges lift off the pan, which typically takes about 3-4 minutes.
⏱️ 4 min
- 8
Flip the wrap and cook for an additional 1-2 minutes until lightly golden and cooked through.
⏱️ 2 min
- 9
Remove the cooked wrap from the pan and repeat steps 6-8 for the remaining batter. This recipe yields 8 wraps, so you will repeat this step 7 more times.
⏱️ 24 min
Kitchen Tools
Nutrition Facts (per serving)
Healthy Wraps
- 10 grams chia seeds
- 170 grams oats
- 500 ml water
- as needed salt
- as needed pepper
- as needed garlic powder
- as needed oil, for frying
Instructions
- 1
Add the 10 grams of chia seeds, 170 grams of oats, and 500 ml of water to a blender.
⏱️ 1 min - 2
Add seasoning of your choice, such as salt, pepper, and garlic powder, to the blender.
⏱️ 1 min - 3
Blend all the ingredients until smooth.
⏱️ 3 min - 4
Let the mixture sit for 15 minutes to allow the chia seeds to absorb liquid and thicken the batter.
⏱️ 15 min - 5
Add a little oil to a frying pan and place it over medium heat.
⏱️ 1 min - 6
Pour about 1/3 cup of the batter into the pan and spread it evenly to form a thin, round wrap.
⏱️ 1 min - 7
Cook the wrap until its edges lift off the pan, which typically takes about 3-4 minutes.
⏱️ 4 min - 8
Flip the wrap and cook for an additional 1-2 minutes until lightly golden and cooked through.
⏱️ 2 min - 9
Remove the cooked wrap from the pan and repeat steps 6-8 for the remaining batter. This recipe yields 8 wraps, so you will repeat this step 7 more times.
⏱️ 24 min