Peanut Butter & Jelly Rice Cakes
Peanut Butter & Jelly Rice Cakes
Ingredients
- 4 plain rice cakes
- 1/2 cup creamy peanut butter
- 1/4 cup strawberry jam
- 1 banana, sliced
- 1 teaspoon chia seeds, for sprinkling
Instructions
- 1
Lay out the four plain rice cakes on a clean work surface or a plate.
⏱️ 1 min
- 2
Evenly spread approximately 2 tablespoons of creamy peanut butter onto the top surface of each rice cake.
⏱️ 3 min
- 3
Next, spoon about 1 tablespoon of strawberry jam over the peanut butter on each rice cake. You can swirl it gently with the back of the spoon if desired.
⏱️ 3 min
- 4
Arrange several slices of banana on top of the jam layer on each rice cake.
⏱️ 2 min
- 5
Lightly sprinkle chia seeds over the banana slices on all four rice cakes for an added nutritional boost and crunch.
⏱️ 1 min
- 6
Serve immediately and enjoy your healthy midnight snack!
Kitchen Tools
Nutrition Facts (per serving)
Peanut Butter & Jelly Rice Cakes
Ingredients
- 4 plain rice cakes
- 1/2 cup creamy peanut butter
- 1/4 cup strawberry jam
- 1 banana, sliced
- 1 teaspoon chia seeds, for sprinkling
Instructions
- 1
Lay out the four plain rice cakes on a clean work surface or a plate.
⏱️ 1 min - 2
Evenly spread approximately 2 tablespoons of creamy peanut butter onto the top surface of each rice cake.
⏱️ 3 min - 3
Next, spoon about 1 tablespoon of strawberry jam over the peanut butter on each rice cake. You can swirl it gently with the back of the spoon if desired.
⏱️ 3 min - 4
Arrange several slices of banana on top of the jam layer on each rice cake.
⏱️ 2 min - 5
Lightly sprinkle chia seeds over the banana slices on all four rice cakes for an added nutritional boost and crunch.
⏱️ 1 min - 6
Serve immediately and enjoy your healthy midnight snack!