Crispy Garlic Parmesan Chicken Wraps
Crispy Garlic Parmesan Chicken Wraps
Ingredients
For the Garlic Parmesan Chicken
- 600 g boneless skinless chicken thighs, cut into cubes
- 600 g chicken breast, cut into cubes
- 2 1/2 teaspoons salt
- 2 teaspoons chilli flakes
- 3 teaspoons parsley
- 4 teaspoons Italian herbs
- 3 teaspoons paprika
- 4 teaspoons garlic granules or powder
- 200 g grated Parmesan
- 6 teaspoons olive oil
- as needed Avocado cooking spray
- as needed Parmesan, extra, for post-baking
- as needed parsley, extra, for post-baking
For the Garlic Parmesan Creamy Sauce
- 350 g light evaporated milk
- 2 teaspoons Italian herbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 80 g grated Parmesan
- 100 g light cream cheese
- 15 g light butter
For the Wraps & Filling
- 10 low carb wraps
- as needed shredded lettuce
- as needed chopped tomatoes
- as needed chopped onions
Instructions
- 1
Preheat your oven to 200°C (400°F). Slice the chicken breast and thighs into uniform cubes. Place the cubed chicken into a large bowl. Add the salt, chilli flakes, parsley, Italian herbs, paprika, garlic granules or powder, grated Parmesan, and olive oil. Mix thoroughly until the chicken is well coated with the seasonings.
⏱️ 10 min•🌡️ 200
- 2
In a pan, melt the light butter over low heat. Once melted, add the Italian herbs, garlic powder, and paprika. Toast the seasonings for about 1 minute, stirring constantly to prevent burning. Pour in the light evaporated milk, then add the grated Parmesan and light cream cheese. Stir continuously until the sauce is smooth and creamy.
⏱️ 8 min
- 3
Line a large sheet pan with parchment paper. Spread the marinated chicken evenly across the pan, ensuring not to overcrowd the pan for optimal crispiness. Apply a light layer of Avocado cooking spray over the chicken. Bake in the preheated oven for 20-22 minutes, or until the chicken is golden brown and crispy.
⏱️ 22 min•🌡️ 200
- 4
Once the chicken is baked, remove it from the oven while it's still hot. Sprinkle extra Parmesan cheese and fresh parsley over the chicken. Mix well to ensure the chicken is coated and extra cheesy.
⏱️ 2 min
- 5
To assemble, take a low-carb wrap. Layer with shredded lettuce, chopped onions, and chopped tomatoes. Add a generous portion of the crispy garlic Parmesan chicken, then drizzle with the creamy garlic Parmesan sauce. Fold and enjoy immediately.
⏱️ 3 min
Kitchen Tools
Nutrition Facts (per serving)
Crispy Garlic Parmesan Chicken Wraps
For the Garlic Parmesan Chicken
- 600 g boneless skinless chicken thighs, cut into cubes
- 600 g chicken breast, cut into cubes
- 2 1/2 teaspoons salt
- 2 teaspoons chilli flakes
- 3 teaspoons parsley
- 4 teaspoons Italian herbs
- 3 teaspoons paprika
- 4 teaspoons garlic granules or powder
- 200 g grated Parmesan
- 6 teaspoons olive oil
- as needed Avocado cooking spray
- as needed Parmesan, extra, for post-baking
- as needed parsley, extra, for post-baking
For the Garlic Parmesan Creamy Sauce
- 350 g light evaporated milk
- 2 teaspoons Italian herbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 80 g grated Parmesan
- 100 g light cream cheese
- 15 g light butter
For the Wraps & Filling
- 10 low carb wraps
- as needed shredded lettuce
- as needed chopped tomatoes
- as needed chopped onions
Instructions
- 1
Preheat your oven to 200°C (400°F). Slice the chicken breast and thighs into uniform cubes. Place the cubed chicken into a large bowl. Add the salt, chilli flakes, parsley, Italian herbs, paprika, garlic granules or powder, grated Parmesan, and olive oil. Mix thoroughly until the chicken is well coated with the seasonings.
⏱️ 10 min•🌡️ 200 - 2
In a pan, melt the light butter over low heat. Once melted, add the Italian herbs, garlic powder, and paprika. Toast the seasonings for about 1 minute, stirring constantly to prevent burning. Pour in the light evaporated milk, then add the grated Parmesan and light cream cheese. Stir continuously until the sauce is smooth and creamy.
⏱️ 8 min - 3
Line a large sheet pan with parchment paper. Spread the marinated chicken evenly across the pan, ensuring not to overcrowd the pan for optimal crispiness. Apply a light layer of Avocado cooking spray over the chicken. Bake in the preheated oven for 20-22 minutes, or until the chicken is golden brown and crispy.
⏱️ 22 min•🌡️ 200 - 4
Once the chicken is baked, remove it from the oven while it's still hot. Sprinkle extra Parmesan cheese and fresh parsley over the chicken. Mix well to ensure the chicken is coated and extra cheesy.
⏱️ 2 min - 5
To assemble, take a low-carb wrap. Layer with shredded lettuce, chopped onions, and chopped tomatoes. Add a generous portion of the crispy garlic Parmesan chicken, then drizzle with the creamy garlic Parmesan sauce. Fold and enjoy immediately.
⏱️ 3 min