Purifying Vitality Avocado Toast
Purifying Vitality Avocado Toast
Ingredients
For the Activated Avocado Spread
- 2 organic Hass avocados, large, ripe
- 1/2 teaspoon activated charcoal powder, food grade
- 1 teaspoon organic extra virgin olive oil
- 1/4 teaspoon pink Himalayan sea salt
- 1/8 teaspoon freshly ground black pepper
- 1 teaspoon fresh lemon juice, from organic lemon
For the Toast and Toppings
- 4 organic gluten-free sourdough bread, slices
- 1 teaspoon organic maca powder
- 1 tablespoon organic black sesame seeds
- 1 cup organic microgreens, such as radish or sunflower
Instructions
- 1
Gently toast the 4 slices of organic gluten-free sourdough bread to your desired crispness. The fermentation process in sourdough aids digestion and nutrient absorption.
⏱️ 3 min - 2
While the bread toasts, prepare the activated avocado spread. In a medium bowl, scoop out the flesh of the 2 large, ripe organic Hass avocados. Avocado provides healthy monounsaturated fats, essential for cellular health and satiety.
⏱️ 2 min - 3
Add 1/2 teaspoon of food-grade activated charcoal powder to the avocado. Activated charcoal is renowned for its detoxifying properties, helping to bind and flush out unwanted compounds from the body. Drizzle in 1 teaspoon of organic extra virgin olive oil, 1/4 teaspoon of pink Himalayan sea salt for trace minerals, 1/8 teaspoon of freshly ground black pepper, and 1 teaspoon of fresh lemon juice for brightness and a boost of Vitamin C.
⏱️ 1 min - 4
Mash the avocado mixture with a fork until smooth or slightly chunky, according to your preference. Ensure the charcoal is evenly incorporated, giving the spread a striking dark hue.
⏱️ 2 min - 5
Once the toast is ready, generously spread the activated charcoal avocado mixture onto each slice. Evenly distribute the spread for a balanced flavor in every bite.
⏱️ 1 min - 6
Sprinkle each toast with 1/4 teaspoon of organic maca powder (total 1 teaspoon for 4 servings). Maca is a powerful adaptogen, revered for its ability to support energy, stamina, and hormonal balance. Follow with a light scattering of organic black sesame seeds (1 tablespoon total), which are rich in antioxidants and minerals.
⏱️ 1 min - 7
Finally, garnish each toast with a generous portion of organic microgreens (1 cup total). Microgreens are potent sources of concentrated vitamins, minerals, and phytonutrients, adding a fresh, vibrant finish and a significant nutritional boost.
⏱️ 1 min - 8
Serve immediately and enjoy this beautifying and purifying toast as a nourishing breakfast, lunch, or light dinner. This meal supports gut health, detoxification, and sustained energy.
Kitchen Tools
Nutrition Facts (per serving)
Purifying Vitality Avocado Toast
Ingredients
For the Activated Avocado Spread
- 2 organic Hass avocados, large, ripe
- 1/2 teaspoon activated charcoal powder, food grade
- 1 teaspoon organic extra virgin olive oil
- 1/4 teaspoon pink Himalayan sea salt
- 1/8 teaspoon freshly ground black pepper
- 1 teaspoon fresh lemon juice, from organic lemon
For the Toast and Toppings
- 4 organic gluten-free sourdough bread, slices
- 1 teaspoon organic maca powder
- 1 tablespoon organic black sesame seeds
- 1 cup organic microgreens, such as radish or sunflower
Instructions
- 1
Gently toast the 4 slices of organic gluten-free sourdough bread to your desired crispness. The fermentation process in sourdough aids digestion and nutrient absorption.
⏱️ 3 min - 2
While the bread toasts, prepare the activated avocado spread. In a medium bowl, scoop out the flesh of the 2 large, ripe organic Hass avocados. Avocado provides healthy monounsaturated fats, essential for cellular health and satiety.
⏱️ 2 min - 3
Add 1/2 teaspoon of food-grade activated charcoal powder to the avocado. Activated charcoal is renowned for its detoxifying properties, helping to bind and flush out unwanted compounds from the body. Drizzle in 1 teaspoon of organic extra virgin olive oil, 1/4 teaspoon of pink Himalayan sea salt for trace minerals, 1/8 teaspoon of freshly ground black pepper, and 1 teaspoon of fresh lemon juice for brightness and a boost of Vitamin C.
⏱️ 1 min - 4
Mash the avocado mixture with a fork until smooth or slightly chunky, according to your preference. Ensure the charcoal is evenly incorporated, giving the spread a striking dark hue.
⏱️ 2 min - 5
Once the toast is ready, generously spread the activated charcoal avocado mixture onto each slice. Evenly distribute the spread for a balanced flavor in every bite.
⏱️ 1 min - 6
Sprinkle each toast with 1/4 teaspoon of organic maca powder (total 1 teaspoon for 4 servings). Maca is a powerful adaptogen, revered for its ability to support energy, stamina, and hormonal balance. Follow with a light scattering of organic black sesame seeds (1 tablespoon total), which are rich in antioxidants and minerals.
⏱️ 1 min - 7
Finally, garnish each toast with a generous portion of organic microgreens (1 cup total). Microgreens are potent sources of concentrated vitamins, minerals, and phytonutrients, adding a fresh, vibrant finish and a significant nutritional boost.
⏱️ 1 min - 8
Serve immediately and enjoy this beautifying and purifying toast as a nourishing breakfast, lunch, or light dinner. This meal supports gut health, detoxification, and sustained energy.