High Protein Smash
High Protein Smash
Ingredients
- 300 grams chicken breast
- 200 grams cottage cheese
- 2 spring onions
- 1 tablespoon fresh dill
- 1 lemon, zested
- 1/2 lemon, juiced
- 1 pinch salt
- 1 pinch black pepper
Instructions
- 1
Place the 300 grams of chicken breast in a pot of boiling water. Poach for 10-12 minutes until the chicken is cooked through.
⏱️ 12 min
- 2
Once cooked, remove the chicken breast from the water. In a bowl, use two forks to shred the chicken until it's in small pieces.
⏱️ 3 min
- 3
Finely chop the 2 spring onions and 1 tablespoon of fresh dill. Zest the 1 lemon and then squeeze the juice from 1/2 of the lemon.
⏱️ 5 min
- 4
In a large bowl, add the shredded chicken, 200 grams of cottage cheese, chopped spring onions, fresh dill, lemon zest, lemon juice, a pinch of salt, and a pinch of black pepper.
⏱️ 2 min
- 5
Use a fork to mash all the ingredients together until they are well combined and achieve a slightly chunky texture.
⏱️ 5 min
- 6
The high protein smash is ready to be served, for example, on toast or with crackers.
- 7
The prepared smash can be stored in the fridge for up to 3 days.
Kitchen Tools
Nutrition Facts (per serving)
High Protein Smash
- 300 grams chicken breast
- 200 grams cottage cheese
- 2 spring onions
- 1 tablespoon fresh dill
- 1 lemon, zested
- 1/2 lemon, juiced
- 1 pinch salt
- 1 pinch black pepper
Instructions
- 1
Place the 300 grams of chicken breast in a pot of boiling water. Poach for 10-12 minutes until the chicken is cooked through.
⏱️ 12 min - 2
Once cooked, remove the chicken breast from the water. In a bowl, use two forks to shred the chicken until it's in small pieces.
⏱️ 3 min - 3
Finely chop the 2 spring onions and 1 tablespoon of fresh dill. Zest the 1 lemon and then squeeze the juice from 1/2 of the lemon.
⏱️ 5 min - 4
In a large bowl, add the shredded chicken, 200 grams of cottage cheese, chopped spring onions, fresh dill, lemon zest, lemon juice, a pinch of salt, and a pinch of black pepper.
⏱️ 2 min - 5
Use a fork to mash all the ingredients together until they are well combined and achieve a slightly chunky texture.
⏱️ 5 min - 6
The high protein smash is ready to be served, for example, on toast or with crackers.
- 7
The prepared smash can be stored in the fridge for up to 3 days.