Sexy Low Cal Deluxe Crepes
Sexy Low Cal Deluxe Crepes
Ingredients
For the Crepes
- 1 egg
- 1 tablespoon cocoa powder
- 200 mL nonfat milk
- 100 g flour
- 1 dash vanilla extract, optional
- 1 1/2 tablespoons zero calorie sweetener, optional
For the Toppings
- 1 cup raspberries, as needed
- 1/4 cup low calorie chocolate chips, as needed
- 1/2 cup low calorie whipped cream, as needed
- 1 tablespoon powdered zero calorie sweetener, blended from granular sweetener, as needed
Instructions
- 1
In a medium bowl, combine the dry ingredients for the crepes: cocoa powder, flour, and optional zero calorie sweetener. Mix thoroughly to ensure there are no clumps.
⏱️ 2 min
- 2
In a separate bowl, whisk together the wet ingredients: egg, nonfat milk, and optional vanilla extract.
⏱️ 1 min
- 3
Pour the wet ingredients into the dry ingredients. Whisk thoroughly until the batter is smooth and liquidy, with no lumps.
⏱️ 3 min
- 4
Heat a non-stick pan or crepe pan over low-medium heat until it is fully heated. This may take a few minutes.
⏱️ 3 min
- 5
Pour no more than 1/4 cup of batter onto the hot pan. Immediately swirl the pan around to spread the batter thinly and evenly across the bottom.
⏱️ 1 min
- 6
Cook the crepe until the top surface is no longer liquid and appears set. This typically takes 60-90 seconds.
⏱️ 1 min
- 7
Carefully lift the edge of the crepe with a spatula. If it easily lifts off the pan, it's ready to flip. Flip the crepe and cook the other side for approximately 5 seconds.
⏱️ 1 min
- 8
Remove the cooked crepe from the pan and repeat steps 5-7 with the remaining batter. You should yield 10-12 crepes.
⏱️ 10 min
- 9
While the crepes are cooking or once they are all made, melt the low calorie chocolate chips in a microwave-safe bowl. Heat in 15-second intervals, stirring after each, until smooth.
⏱️ 2 min
- 10
Lay a crepe flat. Spread a thin layer of melted chocolate over one half of the crepe. Arrange some raspberries on top of the chocolate.
⏱️ 1 min
- 11
Fold the crepe in half, then in half again to form a triangle. Repeat with remaining crepes and desired toppings.
⏱️ 1 min
- 12
Dust the folded crepes with powdered zero calorie sweetener and top with a dollop of low calorie whipped cream before serving.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Sexy Low Cal Deluxe Crepes
For the Crepes
- 1 egg
- 1 tablespoon cocoa powder
- 200 mL nonfat milk
- 100 g flour
- 1 dash vanilla extract, optional
- 1 1/2 tablespoons zero calorie sweetener, optional
For the Toppings
- 1 cup raspberries, as needed
- 1/4 cup low calorie chocolate chips, as needed
- 1/2 cup low calorie whipped cream, as needed
- 1 tablespoon powdered zero calorie sweetener, blended from granular sweetener, as needed
Instructions
- 1
In a medium bowl, combine the dry ingredients for the crepes: cocoa powder, flour, and optional zero calorie sweetener. Mix thoroughly to ensure there are no clumps.
⏱️ 2 min - 2
In a separate bowl, whisk together the wet ingredients: egg, nonfat milk, and optional vanilla extract.
⏱️ 1 min - 3
Pour the wet ingredients into the dry ingredients. Whisk thoroughly until the batter is smooth and liquidy, with no lumps.
⏱️ 3 min - 4
Heat a non-stick pan or crepe pan over low-medium heat until it is fully heated. This may take a few minutes.
⏱️ 3 min - 5
Pour no more than 1/4 cup of batter onto the hot pan. Immediately swirl the pan around to spread the batter thinly and evenly across the bottom.
⏱️ 1 min - 6
Cook the crepe until the top surface is no longer liquid and appears set. This typically takes 60-90 seconds.
⏱️ 1 min - 7
Carefully lift the edge of the crepe with a spatula. If it easily lifts off the pan, it's ready to flip. Flip the crepe and cook the other side for approximately 5 seconds.
⏱️ 1 min - 8
Remove the cooked crepe from the pan and repeat steps 5-7 with the remaining batter. You should yield 10-12 crepes.
⏱️ 10 min - 9
While the crepes are cooking or once they are all made, melt the low calorie chocolate chips in a microwave-safe bowl. Heat in 15-second intervals, stirring after each, until smooth.
⏱️ 2 min - 10
Lay a crepe flat. Spread a thin layer of melted chocolate over one half of the crepe. Arrange some raspberries on top of the chocolate.
⏱️ 1 min - 11
Fold the crepe in half, then in half again to form a triangle. Repeat with remaining crepes and desired toppings.
⏱️ 1 min - 12
Dust the folded crepes with powdered zero calorie sweetener and top with a dollop of low calorie whipped cream before serving.
⏱️ 1 min