Sheet Pan Mediterranean Salmon Bowls
Sheet Pan Mediterranean Salmon Bowls
Ingredients
For the Sheet Pan
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 2 zucchini, sliced into half-moons
- 1 red onion, sliced into rings or half-rings
- 1 pint cherry tomatoes, halved
- 4 salmon fillets
For the Lemon Olive Oil Sauce
- 1/4 cup olive oil
- 1/2 lemon, juiced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground, or to taste
For Serving
- 4 servings Trader Joe's Organic Jasmine Rice, Microwave Perfect in 3 Minutes
- 1/2 cup Trader Joe's Organic Kalamata Olives, in brine, drained
- 1/2 cup Trader Joe's Creamy Garlic Cucumber Dip, (Tzatziki)
- 1/4 cup Trader Joe's Garlic Spread Dip
- 1/2 cup feta cheese, crumbled
- 2 tablespoons fresh dill, chopped, or other desired herbs
Instructions
- 1
Preheat the oven to 400°F. Line a large sheet pan with parchment paper for easy cleanup.
⏱️ 5 min•🌡️ 400
- 2
Dice the red bell pepper and yellow bell pepper. Slice the zucchinis into half-moons. Slice the red onion into rings or half-rings. Halve the cherry tomatoes. Transfer all the chopped vegetables onto the prepared sheet pan.
⏱️ 5 min
- 3
In a small bowl, combine the olive oil, fresh lemon juice, dried oregano, salt, and freshly ground black pepper. Whisk until well combined to create the lemon olive oil sauce.
⏱️ 2 min
- 4
Pour half of the prepared lemon olive oil sauce over the vegetables on the sheet pan. Toss the vegetables to ensure they are evenly coated. Place the sheet pan into the preheated oven and bake for 10 minutes, until the vegetables begin to soften.
⏱️ 10 min•🌡️ 400
- 5
Remove the sheet pan from the oven. Arrange the 4 salmon fillets on top of the partially roasted vegetables. Pour the remaining lemon olive oil sauce over the salmon fillets. Return the sheet pan to the oven and continue baking for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
⏱️ 15 min•🌡️ 400
- 6
While the salmon and vegetables are baking, prepare the Trader Joe's Organic Jasmine Rice according to package directions (typically 3 minutes in the microwave).
⏱️ 3 min
- 7
Once the salmon and vegetables are cooked, remove the sheet pan from the oven. To assemble each bowl, first add a serving of cooked jasmine rice. Then, add a generous portion of the roasted vegetables. Place one cooked salmon fillet on top.
⏱️ 3 min
- 8
Garnish each bowl with drained Trader Joe's Organic Kalamata Olives, a spoonful of Trader Joe's Creamy Garlic Cucumber Dip (Tzatziki), a spoonful of Trader Joe's Garlic Spread Dip, crumbled feta cheese, and fresh chopped dill. Serve immediately.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Sheet Pan Mediterranean Salmon Bowls
For the Sheet Pan
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 2 zucchini, sliced into half-moons
- 1 red onion, sliced into rings or half-rings
- 1 pint cherry tomatoes, halved
- 4 salmon fillets
For the Lemon Olive Oil Sauce
- 1/4 cup olive oil
- 1/2 lemon, juiced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground, or to taste
For Serving
- 4 servings Trader Joe's Organic Jasmine Rice, Microwave Perfect in 3 Minutes
- 1/2 cup Trader Joe's Organic Kalamata Olives, in brine, drained
- 1/2 cup Trader Joe's Creamy Garlic Cucumber Dip, (Tzatziki)
- 1/4 cup Trader Joe's Garlic Spread Dip
- 1/2 cup feta cheese, crumbled
- 2 tablespoons fresh dill, chopped, or other desired herbs
Instructions
- 1
Preheat the oven to 400°F. Line a large sheet pan with parchment paper for easy cleanup.
⏱️ 5 min•🌡️ 400 - 2
Dice the red bell pepper and yellow bell pepper. Slice the zucchinis into half-moons. Slice the red onion into rings or half-rings. Halve the cherry tomatoes. Transfer all the chopped vegetables onto the prepared sheet pan.
⏱️ 5 min - 3
In a small bowl, combine the olive oil, fresh lemon juice, dried oregano, salt, and freshly ground black pepper. Whisk until well combined to create the lemon olive oil sauce.
⏱️ 2 min - 4
Pour half of the prepared lemon olive oil sauce over the vegetables on the sheet pan. Toss the vegetables to ensure they are evenly coated. Place the sheet pan into the preheated oven and bake for 10 minutes, until the vegetables begin to soften.
⏱️ 10 min•🌡️ 400 - 5
Remove the sheet pan from the oven. Arrange the 4 salmon fillets on top of the partially roasted vegetables. Pour the remaining lemon olive oil sauce over the salmon fillets. Return the sheet pan to the oven and continue baking for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
⏱️ 15 min•🌡️ 400 - 6
While the salmon and vegetables are baking, prepare the Trader Joe's Organic Jasmine Rice according to package directions (typically 3 minutes in the microwave).
⏱️ 3 min - 7
Once the salmon and vegetables are cooked, remove the sheet pan from the oven. To assemble each bowl, first add a serving of cooked jasmine rice. Then, add a generous portion of the roasted vegetables. Place one cooked salmon fillet on top.
⏱️ 3 min - 8
Garnish each bowl with drained Trader Joe's Organic Kalamata Olives, a spoonful of Trader Joe's Creamy Garlic Cucumber Dip (Tzatziki), a spoonful of Trader Joe's Garlic Spread Dip, crumbled feta cheese, and fresh chopped dill. Serve immediately.
⏱️ 2 min