Blue Zone Salad
Blue Zone Salad
Ingredients
For the Salad
- 1 cucumber, chopped
- 1 red onion, chopped
- 2 tomatoes, chopped
- 1 yellow bell pepper, chopped
- 1/2 cup olives
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/2 cup pomegranate seeds
For the Dressing
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground
Instructions
- 1
Chop the cucumber, red onion, tomatoes, and yellow bell pepper into bite-sized pieces.
⏱️ 10 min
- 2
In a large bowl, combine the chopped cucumber, red onion, tomatoes, and yellow bell pepper. Add the olives, crumbled feta cheese, chopped fresh parsley, chopped fresh mint, and pomegranate seeds to the bowl.
⏱️ 5 min
- 3
In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper until thoroughly combined.
⏱️ 3 min
- 4
Pour the prepared dressing over the salad ingredients in the large bowl.
⏱️ 1 min
- 5
Gently toss the salad to ensure all ingredients are well coated with the dressing. Serve immediately and enjoy.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Blue Zone Salad
For the Salad
- 1 cucumber, chopped
- 1 red onion, chopped
- 2 tomatoes, chopped
- 1 yellow bell pepper, chopped
- 1/2 cup olives
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/2 cup pomegranate seeds
For the Dressing
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground
Instructions
- 1
Chop the cucumber, red onion, tomatoes, and yellow bell pepper into bite-sized pieces.
⏱️ 10 min - 2
In a large bowl, combine the chopped cucumber, red onion, tomatoes, and yellow bell pepper. Add the olives, crumbled feta cheese, chopped fresh parsley, chopped fresh mint, and pomegranate seeds to the bowl.
⏱️ 5 min - 3
In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper until thoroughly combined.
⏱️ 3 min - 4
Pour the prepared dressing over the salad ingredients in the large bowl.
⏱️ 1 min - 5
Gently toss the salad to ensure all ingredients are well coated with the dressing. Serve immediately and enjoy.
⏱️ 1 min