High-Protein Summer Street Corn Dip
High-Protein Summer Street Corn Dip
Ingredients
- 2 cups frozen corn
- 16 ounces cottage cheese, blended until smooth
- 1/4 cup cilantro, fresh, chopped
- 1/4 cup red onion, finely diced
- 1 jalapeĂąo, fresh, seeded and minced (or more to taste)
- 1/4 cup cotija cheese, crumbled
- 2 tablespoons Everything But The Elote seasoning
- 1 tablespoon TajĂn ClĂĄsico seasoning
- 2 lime, juiced
Instructions
- 1
Heat a large cast iron skillet over medium-high heat. Add the frozen corn directly to the hot skillet and cook, stirring occasionally, until the corn is charred in spots, about 3-5 minutes.
âąď¸ 5 min
- 2
Remove the skillet from the heat. Add the blended cottage cheese, chopped cilantro, diced red onion, minced jalapeĂąo, crumbled cotija cheese, Everything But The Elote seasoning, TajĂn ClĂĄsico seasoning, and the juice of 2 limes to the skillet with the charred corn.
âąď¸ 3 min
- 3
Stir all ingredients together until well combined and heated through from the residual warmth of the skillet. Taste and adjust seasonings as needed.
âąď¸ 2 min
- 4
Serve immediately with tortilla chips or fresh vegetables for dipping.
Kitchen Tools
Nutrition Facts (per serving)
High-Protein Summer Street Corn Dip
- 2 cups frozen corn
- 16 ounces cottage cheese, blended until smooth
- 1/4 cup cilantro, fresh, chopped
- 1/4 cup red onion, finely diced
- 1 jalapeĂąo, fresh, seeded and minced (or more to taste)
- 1/4 cup cotija cheese, crumbled
- 2 tablespoons Everything But The Elote seasoning
- 1 tablespoon TajĂn ClĂĄsico seasoning
- 2 lime, juiced
Instructions
- 1
Heat a large cast iron skillet over medium-high heat. Add the frozen corn directly to the hot skillet and cook, stirring occasionally, until the corn is charred in spots, about 3-5 minutes.
âąď¸ 5 min - 2
Remove the skillet from the heat. Add the blended cottage cheese, chopped cilantro, diced red onion, minced jalapeĂąo, crumbled cotija cheese, Everything But The Elote seasoning, TajĂn ClĂĄsico seasoning, and the juice of 2 limes to the skillet with the charred corn.
âąď¸ 3 min - 3
Stir all ingredients together until well combined and heated through from the residual warmth of the skillet. Taste and adjust seasonings as needed.
âąď¸ 2 min - 4
Serve immediately with tortilla chips or fresh vegetables for dipping.