Tropical Fruit and Yogurt Parfait
Tropical Fruit and Yogurt Parfait
Ingredients
For the Yogurt Base
- 2 cups plain Greek yogurt, full-fat or low-fat
- 2 tablespoons honey, or maple syrup
- 1/2 teaspoon vanilla extract
For the Fruit Layer
- 1 mango, ripe, peeled and diced
- 1 cup fresh pineapple, diced
- 2 kiwi, peeled and sliced
- 1 passion fruit, optional, pulp scooped out
For the Topping
- 1/2 cup granola, your favorite kind
- 1/4 cup shredded coconut, toasted or untoasted
- 1/2 teaspoon lime, zest, optional
Instructions
- 1
In a medium bowl, combine the plain Greek yogurt, honey (or maple syrup), and vanilla extract. Stir until well combined and smooth. Set aside.
⏱️ 2 min
- 2
Prepare all the fruit: peel and dice the mango, dice the fresh pineapple, peel and slice the kiwi. If using passion fruit, scoop out the pulp.
⏱️ 8 min
- 3
To assemble the parfaits, grab four individual serving glasses or jars. Start by spooning about 1/4 cup of the yogurt mixture into the bottom of each glass.
⏱️ 1 min
- 4
Next, add a layer of mixed tropical fruit over the yogurt. Distribute the mango, pineapple, kiwi, and passion fruit (if using) evenly among the glasses.
⏱️ 1 min
- 5
Follow with another layer of the yogurt mixture, then another layer of fruit. Repeat until the glasses are full, ending with a layer of yogurt on top.
⏱️ 2 min
- 6
Garnish each parfait with a sprinkle of granola, shredded coconut, and a pinch of fresh lime zest if desired. Serve immediately or chill until ready to enjoy.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Tropical Fruit and Yogurt Parfait
Ingredients
For the Yogurt Base
- 2 cups plain Greek yogurt, full-fat or low-fat
- 2 tablespoons honey, or maple syrup
- 1/2 teaspoon vanilla extract
For the Fruit Layer
- 1 mango, ripe, peeled and diced
- 1 cup fresh pineapple, diced
- 2 kiwi, peeled and sliced
- 1 passion fruit, optional, pulp scooped out
For the Topping
- 1/2 cup granola, your favorite kind
- 1/4 cup shredded coconut, toasted or untoasted
- 1/2 teaspoon lime, zest, optional
Instructions
- 1
In a medium bowl, combine the plain Greek yogurt, honey (or maple syrup), and vanilla extract. Stir until well combined and smooth. Set aside.
⏱️ 2 min - 2
Prepare all the fruit: peel and dice the mango, dice the fresh pineapple, peel and slice the kiwi. If using passion fruit, scoop out the pulp.
⏱️ 8 min - 3
To assemble the parfaits, grab four individual serving glasses or jars. Start by spooning about 1/4 cup of the yogurt mixture into the bottom of each glass.
⏱️ 1 min - 4
Next, add a layer of mixed tropical fruit over the yogurt. Distribute the mango, pineapple, kiwi, and passion fruit (if using) evenly among the glasses.
⏱️ 1 min - 5
Follow with another layer of the yogurt mixture, then another layer of fruit. Repeat until the glasses are full, ending with a layer of yogurt on top.
⏱️ 2 min - 6
Garnish each parfait with a sprinkle of granola, shredded coconut, and a pinch of fresh lime zest if desired. Serve immediately or chill until ready to enjoy.
⏱️ 1 min