Broccoli Cheddar Quinoa Egg Bites
Broccoli Cheddar Quinoa Egg Bites
Ingredients
- 6 large eggs
- 1/2 cup cooked quinoa
- 1 cup broccoli florets, finely chopped
- 1/2 cup shredded sharp cheddar cheese
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- as needed cooking spray
Instructions
- 1
Preheat your oven to 350°F. Lightly grease a 12-cup muffin tin with cooking spray.
⏱️ 5 min•🌡️ 350
- 2
In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly frothy.
⏱️ 2 min
- 3
Stir in the cooked quinoa, finely chopped broccoli florets, and shredded sharp cheddar cheese into the egg mixture. Mix until all ingredients are evenly distributed.
⏱️ 3 min
- 4
Divide the egg mixture evenly among the 12 muffin cups, filling each cup about two-thirds full.
⏱️ 3 min
- 5
Bake for 18-20 minutes, or until the egg bites are set, lightly golden brown around the edges, and a toothpick inserted into the center comes out clean.
⏱️ 20 min•🌡️ 350
- 6
Remove the muffin tin from the oven and let the egg bites cool in the tin for a few minutes before carefully removing them. Serve warm or at room temperature.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Broccoli Cheddar Quinoa Egg Bites
- 6 large eggs
- 1/2 cup cooked quinoa
- 1 cup broccoli florets, finely chopped
- 1/2 cup shredded sharp cheddar cheese
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- as needed cooking spray
Instructions
- 1
Preheat your oven to 350°F. Lightly grease a 12-cup muffin tin with cooking spray.
⏱️ 5 min•🌡️ 350 - 2
In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly frothy.
⏱️ 2 min - 3
Stir in the cooked quinoa, finely chopped broccoli florets, and shredded sharp cheddar cheese into the egg mixture. Mix until all ingredients are evenly distributed.
⏱️ 3 min - 4
Divide the egg mixture evenly among the 12 muffin cups, filling each cup about two-thirds full.
⏱️ 3 min - 5
Bake for 18-20 minutes, or until the egg bites are set, lightly golden brown around the edges, and a toothpick inserted into the center comes out clean.
⏱️ 20 min•🌡️ 350 - 6
Remove the muffin tin from the oven and let the egg bites cool in the tin for a few minutes before carefully removing them. Serve warm or at room temperature.
⏱️ 2 min