Low-Carb Crispy Onion Ring Chips
Low-Carb Crispy Onion Ring Chips
Ingredients
- 1 1/2 cups Parmesan cheese, shredded
- 1 yellow onion, sliced into 1/8-inch thick rings
- as needed olive oil spray
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper, freshly ground (optional)
Instructions
- 1
Preheat your oven to 375°F (190°C). Line a large baking tray with parchment paper.
⏱️ 5 min•🌡️ 375
- 2
Evenly spread the shredded Parmesan cheese onto the prepared parchment paper, forming a thin, uniform layer. If using, sprinkle the black pepper over the Parmesan cheese.
⏱️ 2 min
- 3
Carefully place the sliced onion rings on top of the shredded Parmesan cheese, arranging them in a single layer to cover the cheese as much as possible without overlapping too much.
⏱️ 3 min
- 4
Lightly spray the onion rings with olive oil spray. Then, sprinkle them evenly with garlic powder and paprika.
⏱️ 2 min
- 5
Bake for 15-20 minutes, or until the Parmesan cheese is golden brown and crispy, and the onion rings appear slightly caramelized and tender. Keep a close eye on them towards the end of the baking time to prevent burning.
⏱️ 20 min•🌡️ 375
- 6
Once baked, remove the baking tray from the oven and allow the chips to cool on the parchment paper for at least 5 minutes. As they cool, they will become even crispier.
⏱️ 5 min
- 7
Once slightly cooled, gently break the large crispy sheet into individual chips. Serve immediately and enjoy your low-carb crispy onion ring chips.
⏱️ 3 min
Kitchen Tools
Nutrition Facts (per serving)
Low-Carb Crispy Onion Ring Chips
- 1 1/2 cups Parmesan cheese, shredded
- 1 yellow onion, sliced into 1/8-inch thick rings
- as needed olive oil spray
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper, freshly ground (optional)
Instructions
- 1
Preheat your oven to 375°F (190°C). Line a large baking tray with parchment paper.
⏱️ 5 min•🌡️ 375 - 2
Evenly spread the shredded Parmesan cheese onto the prepared parchment paper, forming a thin, uniform layer. If using, sprinkle the black pepper over the Parmesan cheese.
⏱️ 2 min - 3
Carefully place the sliced onion rings on top of the shredded Parmesan cheese, arranging them in a single layer to cover the cheese as much as possible without overlapping too much.
⏱️ 3 min - 4
Lightly spray the onion rings with olive oil spray. Then, sprinkle them evenly with garlic powder and paprika.
⏱️ 2 min - 5
Bake for 15-20 minutes, or until the Parmesan cheese is golden brown and crispy, and the onion rings appear slightly caramelized and tender. Keep a close eye on them towards the end of the baking time to prevent burning.
⏱️ 20 min•🌡️ 375 - 6
Once baked, remove the baking tray from the oven and allow the chips to cool on the parchment paper for at least 5 minutes. As they cool, they will become even crispier.
⏱️ 5 min - 7
Once slightly cooled, gently break the large crispy sheet into individual chips. Serve immediately and enjoy your low-carb crispy onion ring chips.
⏱️ 3 min