Mango Chia Pudding
Mango Chia Pudding
Ingredients
- 1 cup fresh mango
- 1 cup coconut milk
- 1/2 cup Greek yogurt
- 1 tablespoon maple syrup
- 1/2 lime juice, from about 1/2 lime
- 1/2 teaspoon vanilla extract
- 4 tablespoons chia seeds
Instructions
- 1
Combine the fresh mango, coconut milk, Greek yogurt, maple syrup, lime juice, and vanilla extract in a blender.
⏱️ 3 min
- 2
Blend the ingredients until the mixture is completely smooth and creamy.
⏱️ 2 min
- 3
Pour the blended mango mixture into a jar or a bowl.
⏱️ 1 min
- 4
Add the chia seeds to the jar or bowl with the mango mixture. Stir well to ensure the chia seeds are evenly distributed and fully incorporated.
⏱️ 2 min
- 5
Cover the jar or bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to swell and the pudding to thicken.
⏱️ 240 min
- 6
Once thickened, stir the pudding again before serving. Enjoy your high-fiber, high-protein mango chia pudding!
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Mango Chia Pudding
- 1 cup fresh mango
- 1 cup coconut milk
- 1/2 cup Greek yogurt
- 1 tablespoon maple syrup
- 1/2 lime juice, from about 1/2 lime
- 1/2 teaspoon vanilla extract
- 4 tablespoons chia seeds
Instructions
- 1
Combine the fresh mango, coconut milk, Greek yogurt, maple syrup, lime juice, and vanilla extract in a blender.
⏱️ 3 min - 2
Blend the ingredients until the mixture is completely smooth and creamy.
⏱️ 2 min - 3
Pour the blended mango mixture into a jar or a bowl.
⏱️ 1 min - 4
Add the chia seeds to the jar or bowl with the mango mixture. Stir well to ensure the chia seeds are evenly distributed and fully incorporated.
⏱️ 2 min - 5
Cover the jar or bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to swell and the pudding to thicken.
⏱️ 240 min - 6
Once thickened, stir the pudding again before serving. Enjoy your high-fiber, high-protein mango chia pudding!
⏱️ 2 min