Homemade Spinach and Sun-Dried Tomato Egg White Wrap (Starbucks-Inspired)
Homemade Spinach and Sun-Dried Tomato Egg White Wrap (Starbucks-Inspired)
Ingredients
For the Egg White Wraps
- 4 cups fresh spinach
- 1/2 cup sun-dried tomatoes, chopped
- 2 cups egg whites, from a carton
- 4 large whole wheat tortillas
- 1 cup shredded white cheese, such as mozzarella, Monterey Jack, or a blend
- 1 tablespoon cooking oil, or cooking spray, as needed
Instructions
- 1
Heat a large non-stick pan or griddle over medium heat. Add the cooking oil or spray.
⏱️ 1 min
- 2
Add the fresh spinach to the hot pan. Sauté, stirring occasionally, until the spinach begins to wilt, about 2 to 3 minutes.
⏱️ 3 min
- 3
Stir in the chopped sun-dried tomatoes with the wilted spinach. Cook for an additional minute to combine flavors.
⏱️ 1 min
- 4
Pour 1/2 cup of liquid egg whites over the spinach and sun-dried tomatoes in the pan, spreading evenly to cover the vegetables. If making multiple wraps, work in batches or use a larger griddle.
⏱️ 1 min
- 5
Immediately place one large whole wheat tortilla directly on top of the liquid egg white mixture, ensuring it covers the entire surface.
⏱️ 1 min
- 6
Place a lid on the pan to help steam and cook the egg whites thoroughly. Cook for 2 to 3 minutes, or until the egg whites are set and cooked through.
⏱️ 3 min
- 7
Carefully flip the tortilla-egg assembly over using a spatula, so the cooked egg and vegetable side is now facing up.
⏱️ 1 min
- 8
Sprinkle about 1/4 cup of shredded white cheese generously over the cooked egg and vegetable mixture.
⏱️ 1 min
- 9
Fold the tortilla in half, then fold it again into a compact rectangular shape, encasing all the filling.
⏱️ 1 min
- 10
Press the folded wrap down gently and continue to cook on both sides until the tortilla is golden brown and slightly crispy, and the cheese is melted and gooey, about 1 to 2 minutes per side.
⏱️ 3 min
- 11
Remove the finished wrap from the pan, place it on a cutting board, and slice diagonally in half for serving. Repeat for remaining wraps.
⏱️ 4 min
Kitchen Tools
Nutrition Facts (per serving)
Homemade Spinach and Sun-Dried Tomato Egg White Wrap (Starbucks-Inspired)
Ingredients
For the Egg White Wraps
- 4 cups fresh spinach
- 1/2 cup sun-dried tomatoes, chopped
- 2 cups egg whites, from a carton
- 4 large whole wheat tortillas
- 1 cup shredded white cheese, such as mozzarella, Monterey Jack, or a blend
- 1 tablespoon cooking oil, or cooking spray, as needed
Instructions
- 1
Heat a large non-stick pan or griddle over medium heat. Add the cooking oil or spray.
⏱️ 1 min - 2
Add the fresh spinach to the hot pan. Sauté, stirring occasionally, until the spinach begins to wilt, about 2 to 3 minutes.
⏱️ 3 min - 3
Stir in the chopped sun-dried tomatoes with the wilted spinach. Cook for an additional minute to combine flavors.
⏱️ 1 min - 4
Pour 1/2 cup of liquid egg whites over the spinach and sun-dried tomatoes in the pan, spreading evenly to cover the vegetables. If making multiple wraps, work in batches or use a larger griddle.
⏱️ 1 min - 5
Immediately place one large whole wheat tortilla directly on top of the liquid egg white mixture, ensuring it covers the entire surface.
⏱️ 1 min - 6
Place a lid on the pan to help steam and cook the egg whites thoroughly. Cook for 2 to 3 minutes, or until the egg whites are set and cooked through.
⏱️ 3 min - 7
Carefully flip the tortilla-egg assembly over using a spatula, so the cooked egg and vegetable side is now facing up.
⏱️ 1 min - 8
Sprinkle about 1/4 cup of shredded white cheese generously over the cooked egg and vegetable mixture.
⏱️ 1 min - 9
Fold the tortilla in half, then fold it again into a compact rectangular shape, encasing all the filling.
⏱️ 1 min - 10
Press the folded wrap down gently and continue to cook on both sides until the tortilla is golden brown and slightly crispy, and the cheese is melted and gooey, about 1 to 2 minutes per side.
⏱️ 3 min - 11
Remove the finished wrap from the pan, place it on a cutting board, and slice diagonally in half for serving. Repeat for remaining wraps.
⏱️ 4 min