High-Protein High-Fiber Oat Chia Tortilla Wrap
High-Protein High-Fiber Oat Chia Tortilla Wrap
Ingredients
For the Tortilla Wraps
- 40 g oats
- 10 g chia seeds
- 1 egg
- 1 pinch salt
- 120 ml water
Suggested Fillings
- as needed lettuce
- as needed scrambled egg
- as needed tomato, sliced
- as needed cream cheese, or Greek yogurt
- as needed mayonnaise, optional
Instructions
- 1
Combine all tortilla wrap ingredients (oats, chia seeds, egg, salt, and water) into a blender.
⏱️ 2 min - 2
Blend the mixture until it is completely smooth and no oat pieces are visible.
⏱️ 3 min
- 3
Pour the batter into a bowl or back into the blender pitcher and let it rest for 5 minutes. This allows the chia seeds to absorb liquid and thicken the batter.
⏱️ 5 min
- 4
Heat a non-stick pan over medium heat. Once hot, pour a portion of the batter (approximately half for two tortillas) into the pan, swirling to form a thin, round tortilla.
⏱️ 1 min
- 5
Cook the tortilla for 2-3 minutes, or until the edges begin to crisp and the surface appears set. Carefully flip the tortilla with a spatula and cook for another 1-2 minutes on the second side, until lightly browned and pliable.
⏱️ 4 min
- 6
Remove the cooked tortilla from the pan and repeat with the remaining batter. Place the cooked tortillas on a plate or cutting board.
⏱️ 4 min
- 7
Lay a cooked tortilla flat. Add your desired fillings such as lettuce, scrambled egg, sliced tomato, and a dollop of cream cheese or Greek yogurt. If desired, add a squeeze of mayonnaise.
⏱️ 3 min
- 8
Fold the sides of the tortilla over the fillings, then roll it up tightly to create a wrap. Serve immediately, optionally cut in half.
⏱️ 2 min
Kitchen Tools
High-Protein High-Fiber Oat Chia Tortilla Wrap
For the Tortilla Wraps
- 40 g oats
- 10 g chia seeds
- 1 egg
- 1 pinch salt
- 120 ml water
Suggested Fillings
- as needed lettuce
- as needed scrambled egg
- as needed tomato, sliced
- as needed cream cheese, or Greek yogurt
- as needed mayonnaise, optional
Instructions
- 1
Combine all tortilla wrap ingredients (oats, chia seeds, egg, salt, and water) into a blender.
⏱️ 2 min - 2
Blend the mixture until it is completely smooth and no oat pieces are visible.
⏱️ 3 min - 3
Pour the batter into a bowl or back into the blender pitcher and let it rest for 5 minutes. This allows the chia seeds to absorb liquid and thicken the batter.
⏱️ 5 min - 4
Heat a non-stick pan over medium heat. Once hot, pour a portion of the batter (approximately half for two tortillas) into the pan, swirling to form a thin, round tortilla.
⏱️ 1 min - 5
Cook the tortilla for 2-3 minutes, or until the edges begin to crisp and the surface appears set. Carefully flip the tortilla with a spatula and cook for another 1-2 minutes on the second side, until lightly browned and pliable.
⏱️ 4 min - 6
Remove the cooked tortilla from the pan and repeat with the remaining batter. Place the cooked tortillas on a plate or cutting board.
⏱️ 4 min - 7
Lay a cooked tortilla flat. Add your desired fillings such as lettuce, scrambled egg, sliced tomato, and a dollop of cream cheese or Greek yogurt. If desired, add a squeeze of mayonnaise.
⏱️ 3 min - 8
Fold the sides of the tortilla over the fillings, then roll it up tightly to create a wrap. Serve immediately, optionally cut in half.
⏱️ 2 min