Sticky Date Chia Seed Pudding
Sticky Date Chia Seed Pudding
Ingredients
- 50 grams medjool dates
- 30 ml boiling water
- 160 grams high protein vanilla or Greek yogurt
- 15 grams peanut butter
- 30 grams chia seeds
- 80 ml milk of choice
Instructions
- 1
Prepare the date paste: Place the 50 grams of medjool dates into a small bowl. Pour 30 ml of boiling water over the dates. Using a fork, mash the dates and water together until a smooth paste is formed.
⏱️ 5 min
- 2
Combine ingredients: In a jar or container, add the prepared date paste. Then, add 160 grams of high protein vanilla or Greek yogurt, 15 grams of peanut butter, 30 grams of chia seeds, and 80 ml of milk of choice.
⏱️ 5 min
- 3
Mix and chill: Stir all the ingredients in the jar thoroughly until they are well combined. Place the jar in the refrigerator and chill overnight or for a minimum of 4 hours to allow the pudding to set.
⏱️ 240 min
Kitchen Tools
Nutrition Facts (per serving)
Sticky Date Chia Seed Pudding
- 50 grams medjool dates
- 30 ml boiling water
- 160 grams high protein vanilla or Greek yogurt
- 15 grams peanut butter
- 30 grams chia seeds
- 80 ml milk of choice
Instructions
- 1
Prepare the date paste: Place the 50 grams of medjool dates into a small bowl. Pour 30 ml of boiling water over the dates. Using a fork, mash the dates and water together until a smooth paste is formed.
⏱️ 5 min - 2
Combine ingredients: In a jar or container, add the prepared date paste. Then, add 160 grams of high protein vanilla or Greek yogurt, 15 grams of peanut butter, 30 grams of chia seeds, and 80 ml of milk of choice.
⏱️ 5 min - 3
Mix and chill: Stir all the ingredients in the jar thoroughly until they are well combined. Place the jar in the refrigerator and chill overnight or for a minimum of 4 hours to allow the pudding to set.
⏱️ 240 min