Sweet Potato Crust Quiche
Sweet Potato Crust Quiche
Ingredients
For the Sweet Potato Crust
- 1 sweet potato, large, peeled
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- to taste salt
- to taste pepper
For the Quiche Filling
- 3 eggs
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- to taste salt
- to taste pepper
- 1/2 cup spinach, chopped
- 1/2 cup mushrooms, chopped
- 1/4 cup mozzarella cheese
Instructions
- 1
Preheat your oven to 400°F (200°C).
⏱️ 5 min•🌡️ 400
- 2
Peel the large sweet potato and grate it. In a bowl, combine the grated sweet potato with 1 tablespoon of olive oil, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and salt and pepper to taste. Mix all ingredients thoroughly until well combined.
⏱️ 10 min
- 3
Press the sweet potato mixture evenly into a pie pan to form the crust. Pre-bake the crust in the preheated oven for 15 minutes.
⏱️ 15 min•🌡️ 400
- 4
While the crust is pre-baking, prepare the quiche filling. In a separate bowl, whisk the 3 eggs. Add 1/2 cup of milk to the whisked eggs.
⏱️ 3 min
- 5
Season the egg mixture with 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and salt and pepper to taste. Whisk until all ingredients are well combined.
⏱️ 2 min
- 6
Fold in 1/2 cup of chopped spinach, 1/2 cup of chopped mushrooms, and 1/4 cup of mozzarella cheese into the egg mixture. Mix well to ensure vegetables and cheese are evenly distributed.
⏱️ 5 min
- 7
Reduce the oven temperature to 375°F (190°C). Carefully pour the prepared quiche filling into the pre-baked sweet potato crust.
⏱️ 1 min•🌡️ 375
- 8
Bake the quiche for 25-30 minutes, or until it is cooked through and set. The center should be firm when gently shaken.
⏱️ 30 min•🌡️ 375
Kitchen Tools
Nutrition Facts (per serving)
Sweet Potato Crust Quiche
For the Sweet Potato Crust
- 1 sweet potato, large, peeled
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- to taste salt
- to taste pepper
For the Quiche Filling
- 3 eggs
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- to taste salt
- to taste pepper
- 1/2 cup spinach, chopped
- 1/2 cup mushrooms, chopped
- 1/4 cup mozzarella cheese
Instructions
- 1
Preheat your oven to 400°F (200°C).
⏱️ 5 min•🌡️ 400 - 2
Peel the large sweet potato and grate it. In a bowl, combine the grated sweet potato with 1 tablespoon of olive oil, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and salt and pepper to taste. Mix all ingredients thoroughly until well combined.
⏱️ 10 min - 3
Press the sweet potato mixture evenly into a pie pan to form the crust. Pre-bake the crust in the preheated oven for 15 minutes.
⏱️ 15 min•🌡️ 400 - 4
While the crust is pre-baking, prepare the quiche filling. In a separate bowl, whisk the 3 eggs. Add 1/2 cup of milk to the whisked eggs.
⏱️ 3 min - 5
Season the egg mixture with 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and salt and pepper to taste. Whisk until all ingredients are well combined.
⏱️ 2 min - 6
Fold in 1/2 cup of chopped spinach, 1/2 cup of chopped mushrooms, and 1/4 cup of mozzarella cheese into the egg mixture. Mix well to ensure vegetables and cheese are evenly distributed.
⏱️ 5 min - 7
Reduce the oven temperature to 375°F (190°C). Carefully pour the prepared quiche filling into the pre-baked sweet potato crust.
⏱️ 1 min•🌡️ 375 - 8
Bake the quiche for 25-30 minutes, or until it is cooked through and set. The center should be firm when gently shaken.
⏱️ 30 min•🌡️ 375