Hair Health Bites
Hair Health Bites
Ingredients
- 1/2 cup black sesame seeds
- 1/2 cup pumpkin seeds
- 1/2 cup walnuts
- 1 cup dates, pitted, packed
- 1 teaspoon moringa powder
Instructions
- 1
Add the black sesame seeds into a coffee grinder. Grind until they form a fine powder. This typically takes about 30-60 seconds, depending on your grinder.
⏱️ 1 min
- 2
Pour the ground black sesame powder into the bowl of a food processor.
⏱️ 1 min
- 3
Add the pumpkin seeds, walnuts, pitted dates, and moringa powder to the food processor with the black sesame powder.
⏱️ 2 min
- 4
Process all ingredients in the food processor. Start with short pulses, then process continuously until a sticky, cohesive mixture forms. You may need to scrape down the sides of the bowl occasionally. The mixture should be firm enough to hold its shape when pressed.
⏱️ 8 min
- 5
Transfer the mixture from the food processor to a medium-sized bowl.
⏱️ 1 min
- 6
Take small portions of the mixture, about 1 tablespoon each, and roll them between your palms to form bite-sized spherical balls. Repeat until all the mixture is used.
⏱️ 7 min
- 7
Serve the finished Hair Health Bites immediately, or store them in an airtight container in the refrigerator for up to 1 week.
Kitchen Tools
Nutrition Facts (per serving)
Hair Health Bites
- 1/2 cup black sesame seeds
- 1/2 cup pumpkin seeds
- 1/2 cup walnuts
- 1 cup dates, pitted, packed
- 1 teaspoon moringa powder
Instructions
- 1
Add the black sesame seeds into a coffee grinder. Grind until they form a fine powder. This typically takes about 30-60 seconds, depending on your grinder.
⏱️ 1 min - 2
Pour the ground black sesame powder into the bowl of a food processor.
⏱️ 1 min - 3
Add the pumpkin seeds, walnuts, pitted dates, and moringa powder to the food processor with the black sesame powder.
⏱️ 2 min - 4
Process all ingredients in the food processor. Start with short pulses, then process continuously until a sticky, cohesive mixture forms. You may need to scrape down the sides of the bowl occasionally. The mixture should be firm enough to hold its shape when pressed.
⏱️ 8 min - 5
Transfer the mixture from the food processor to a medium-sized bowl.
⏱️ 1 min - 6
Take small portions of the mixture, about 1 tablespoon each, and roll them between your palms to form bite-sized spherical balls. Repeat until all the mixture is used.
⏱️ 7 min - 7
Serve the finished Hair Health Bites immediately, or store them in an airtight container in the refrigerator for up to 1 week.