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Bring a large pot of salted water (using 1 tablespoon of salt) to a rolling boil over high heat. This will be for cooking the pasta.

While the water heats, prepare the sauce. In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes. Sauté for 1 minute until fragrant, being careful not to burn the garlic.

If using, add the finely minced anchovy fillets to the skillet. Cook, stirring constantly, for 1 to 2 minutes until they dissolve into the oil, creating a rich, savory base for the sauce. Don't worry, the sauce won't taste fishy!

Stir in the canned diced tomatoes (undrained), tomato paste, dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for 15 minutes, stirring occasionally, to allow the flavors to meld and deepen.

Once the sauce has simmered for about 5-7 minutes, add the spaghetti to the boiling water. Cook according to package directions until al dente (usually 8-10 minutes). Before draining, reserve 1 cup of the starchy pasta water; this will be used to adjust the sauce consistency.

After the sauce has simmered for its full 15 minutes, stir in the chopped Kalamata olives and drained capers. Continue to simmer the sauce, uncovered, for another 5 minutes to allow these flavors to integrate.

Drain the cooked pasta and add it directly to the skillet with the sauce. Toss well to coat the pasta evenly. If the sauce seems too thick or dry, add a splash or two of the reserved pasta water until it reaches your desired consistency. This starchy water also helps the sauce cling to the pasta.

Divide the pasta among four bowls. Garnish with fresh chopped parsley and a sprinkle of grated Parmesan cheese, if desired. Serve hot and enjoy your flavorful, budget-friendly meal!


Bring a large pot of salted water (using 1 tablespoon of salt) to a rolling boil over high heat. This will be for cooking the pasta.

While the water heats, prepare the sauce. In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes. Sauté for 1 minute until fragrant, being careful not to burn the garlic.

If using, add the finely minced anchovy fillets to the skillet. Cook, stirring constantly, for 1 to 2 minutes until they dissolve into the oil, creating a rich, savory base for the sauce. Don't worry, the sauce won't taste fishy!

Stir in the canned diced tomatoes (undrained), tomato paste, dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for 15 minutes, stirring occasionally, to allow the flavors to meld and deepen.

Once the sauce has simmered for about 5-7 minutes, add the spaghetti to the boiling water. Cook according to package directions until al dente (usually 8-10 minutes). Before draining, reserve 1 cup of the starchy pasta water; this will be used to adjust the sauce consistency.

After the sauce has simmered for its full 15 minutes, stir in the chopped Kalamata olives and drained capers. Continue to simmer the sauce, uncovered, for another 5 minutes to allow these flavors to integrate.

Drain the cooked pasta and add it directly to the skillet with the sauce. Toss well to coat the pasta evenly. If the sauce seems too thick or dry, add a splash or two of the reserved pasta water until it reaches your desired consistency. This starchy water also helps the sauce cling to the pasta.

Divide the pasta among four bowls. Garnish with fresh chopped parsley and a sprinkle of grated Parmesan cheese, if desired. Serve hot and enjoy your flavorful, budget-friendly meal!
