High Protein Cheesy Garlic Naans
High Protein Cheesy Garlic Naans
Ingredients
For the Naans
- 190 grams self-raising flour
- 250 grams 0% Greek yogurt
- 1 pinch salt
- 120 grams low-fat cheese
- as needed cooking spray
For the Garlic Butter (optional)
- 2 tablespoons light butter
- 1 teaspoon garlic paste
- as needed chopped parsley
Instructions
- 1
In a large bowl, combine the self-raising flour, 0% Greek yogurt, and a pinch of salt. Mix with a spoon until clumps begin to form.
⏱️ 3 min
- 2
Knead the mixture by hand until it forms a dough ball. Let the dough rest for 5-10 minutes to allow the flour to hydrate and the gluten structure to form, which will make it less sticky.
⏱️ 10 min
- 3
Add the low-fat cheese to the dough and knead until it is well combined.
⏱️ 2 min
- 4
Divide the dough into 4 equal portions. Roll out each portion into a naan bread shape.
⏱️ 5 min
- 5
Place a pan on medium-low heat and spray generously with cooking spray. Place one rolled-out naan into the heated pan.
⏱️ 1 min
- 6
Cover the pan with a lid and cook for 1-2 minutes. Flip the naan and continue cooking, uncovered, until it puffs up and is cooked through. Repeat for the remaining naan portions.
⏱️ 8 min
- 7
If making the garlic butter, combine the light butter, garlic paste, and chopped parsley in a small bowl. Mix well.
⏱️ 1 min
- 8
Brush the cooked naans with the prepared garlic butter, if desired.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein Cheesy Garlic Naans
For the Naans
- 190 grams self-raising flour
- 250 grams 0% Greek yogurt
- 1 pinch salt
- 120 grams low-fat cheese
- as needed cooking spray
For the Garlic Butter (optional)
- 2 tablespoons light butter
- 1 teaspoon garlic paste
- as needed chopped parsley
Instructions
- 1
In a large bowl, combine the self-raising flour, 0% Greek yogurt, and a pinch of salt. Mix with a spoon until clumps begin to form.
⏱️ 3 min - 2
Knead the mixture by hand until it forms a dough ball. Let the dough rest for 5-10 minutes to allow the flour to hydrate and the gluten structure to form, which will make it less sticky.
⏱️ 10 min - 3
Add the low-fat cheese to the dough and knead until it is well combined.
⏱️ 2 min - 4
Divide the dough into 4 equal portions. Roll out each portion into a naan bread shape.
⏱️ 5 min - 5
Place a pan on medium-low heat and spray generously with cooking spray. Place one rolled-out naan into the heated pan.
⏱️ 1 min - 6
Cover the pan with a lid and cook for 1-2 minutes. Flip the naan and continue cooking, uncovered, until it puffs up and is cooked through. Repeat for the remaining naan portions.
⏱️ 8 min - 7
If making the garlic butter, combine the light butter, garlic paste, and chopped parsley in a small bowl. Mix well.
⏱️ 1 min - 8
Brush the cooked naans with the prepared garlic butter, if desired.
⏱️ 1 min