Protein Pancakes with Berries
Protein Pancakes with Berries
Ingredients
For the Pancakes
- 1 1/2 cups Whole wheat flour
- 1 cup Whey protein powder (vanilla or unflavored)
- 2 teaspoons Baking powder
- 1/4 teaspoon Salt
- 2 Eggs
- 1 1/4 cups Milk (or unsweetened almond milk)
- 2 tablespoons Melted unsalted butter (or coconut oil)
- 1 teaspoon Vanilla extract
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
For Topping
- 2 cups Mixed berries (strawberries, blueberries, raspberries), fresh or frozen, thawed
- 1 cup Greek yogurt (plain)
- 4 tablespoons Maple syrup or honey, for drizzling
Instructions
- 1
In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, and salt.
⏱️ 3 min - 2
In a separate medium bowl, whisk together the eggs, milk, melted butter, vanilla extract, and optional honey or maple syrup until well combined.
⏱️ 4 min
- 3
Pour the wet ingredients into the dry ingredients and whisk until just combined. A few lumps are okay; do not overmix.
⏱️ 2 min
- 4
Heat a lightly greased griddle or non-stick frying pan over medium heat. For each pancake, pour about 1/4 cup of batter onto the hot surface.
⏱️ 1 min•🌡️ 350
- 5
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles appear on the surface.
⏱️ 3 min•🌡️ 350
- 6
Repeat with the remaining batter, greasing the pan as needed.
⏱️ 5 min•🌡️ 350
- 7
Serve the protein pancakes warm, topped with fresh berries and a dollop of Greek yogurt. Drizzle with additional maple syrup or honey if desired.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Protein Pancakes with Berries
Ingredients
For the Pancakes
- 1 1/2 cups Whole wheat flour
- 1 cup Whey protein powder (vanilla or unflavored)
- 2 teaspoons Baking powder
- 1/4 teaspoon Salt
- 2 Eggs
- 1 1/4 cups Milk (or unsweetened almond milk)
- 2 tablespoons Melted unsalted butter (or coconut oil)
- 1 teaspoon Vanilla extract
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
For Topping
- 2 cups Mixed berries (strawberries, blueberries, raspberries), fresh or frozen, thawed
- 1 cup Greek yogurt (plain)
- 4 tablespoons Maple syrup or honey, for drizzling
Instructions
- 1
In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, and salt.
⏱️ 3 min - 2
In a separate medium bowl, whisk together the eggs, milk, melted butter, vanilla extract, and optional honey or maple syrup until well combined.
⏱️ 4 min - 3
Pour the wet ingredients into the dry ingredients and whisk until just combined. A few lumps are okay; do not overmix.
⏱️ 2 min - 4
Heat a lightly greased griddle or non-stick frying pan over medium heat. For each pancake, pour about 1/4 cup of batter onto the hot surface.
⏱️ 1 min•🌡️ 350 - 5
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles appear on the surface.
⏱️ 3 min•🌡️ 350 - 6
Repeat with the remaining batter, greasing the pan as needed.
⏱️ 5 min•🌡️ 350 - 7
Serve the protein pancakes warm, topped with fresh berries and a dollop of Greek yogurt. Drizzle with additional maple syrup or honey if desired.
⏱️ 2 min