Chicken Wraps
Chicken Wraps
Ingredients
For the Chicken
- 500 grams chicken breast, cut into strips
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
For the Creamy Herb Sauce
- 1/2 cup plain yogurt
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- 1 garlic, clove, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
For the Sautéed Vegetables
- 2 tablespoons olive oil
- 1/2 red onion, sliced
- 1/2 green bell pepper, sliced
- 1/2 red bell pepper, sliced
- 1/2 yellow bell pepper, sliced
- 1/2 cup water
- 1/2 cup passata
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
For Assembly
- 2 large tortillas
- to taste lettuce
- to taste tomatoes, sliced
- to taste red onion, sliced
- to taste feta cheese, crumbled
Instructions
- 1
Cut 500 grams of chicken breast into strips. In a bowl, combine the chicken strips with 1 tablespoon olive oil, 1 teaspoon salt, 1 teaspoon black pepper, 1 teaspoon paprika, 1 teaspoon garlic powder, 1/2 teaspoon dried oregano, and 1/2 teaspoon dried thyme. Mix thoroughly to ensure the chicken is evenly coated with the spices.
⏱️ 10 min
- 2
Heat a pan over medium-high heat and add the seasoned chicken strips. Cook until they are golden brown, approximately 5-7 minutes per side. Once cooked, remove the chicken from the pan and set it aside.
⏱️ 14 min
- 3
In a separate bowl, combine 1/2 cup plain yogurt, 1/4 cup mayonnaise, 1 tablespoon lemon juice, 1 minced garlic clove, 1/4 cup chopped fresh parsley, and 1/4 cup chopped fresh mint. Mix all ingredients well until a smooth sauce is formed.
⏱️ 5 min
- 4
In the same pan used for the chicken, add 2 tablespoons olive oil. Add 1/2 sliced red onion, 1/2 sliced green bell pepper, 1/2 sliced red bell pepper, and 1/2 sliced yellow bell pepper. Sauté the vegetables until they begin to soften, about 5-7 minutes.
⏱️ 7 min
- 5
To the sautéed vegetables, add 1/2 cup water, 1/2 cup passata, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon dried oregano, and 1/2 teaspoon dried thyme. Mix well and let the mixture simmer until the sauce thickens slightly and the vegetables are tender, about 8-10 minutes.
⏱️ 10 min
- 6
Lay out 2 large tortillas. Spread a generous layer of the prepared creamy herb sauce on each tortilla.
⏱️ 2 min
- 7
Distribute the cooked chicken strips evenly over the sauce. Spoon the sautéed bell pepper mixture on top of the chicken.
⏱️ 3 min
- 8
Add fresh lettuce, sliced tomatoes, and sliced red onion (amounts to taste) to each wrap. Crumble feta cheese over the toppings.
⏱️ 3 min
- 9
Carefully roll up each tortilla to form a wrap. For a warm, slightly crispy finish, preheat your oven to 180°C (350°F). Place the assembled wraps in a baking dish and bake for 10-15 minutes.
⏱️ 15 min•🌡️ 180
- 10
Serve the chicken wraps immediately and enjoy!
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Chicken Wraps
For the Chicken
- 500 grams chicken breast, cut into strips
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
For the Creamy Herb Sauce
- 1/2 cup plain yogurt
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- 1 garlic, clove, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
For the Sautéed Vegetables
- 2 tablespoons olive oil
- 1/2 red onion, sliced
- 1/2 green bell pepper, sliced
- 1/2 red bell pepper, sliced
- 1/2 yellow bell pepper, sliced
- 1/2 cup water
- 1/2 cup passata
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
For Assembly
- 2 large tortillas
- to taste lettuce
- to taste tomatoes, sliced
- to taste red onion, sliced
- to taste feta cheese, crumbled
Instructions
- 1
Cut 500 grams of chicken breast into strips. In a bowl, combine the chicken strips with 1 tablespoon olive oil, 1 teaspoon salt, 1 teaspoon black pepper, 1 teaspoon paprika, 1 teaspoon garlic powder, 1/2 teaspoon dried oregano, and 1/2 teaspoon dried thyme. Mix thoroughly to ensure the chicken is evenly coated with the spices.
⏱️ 10 min - 2
Heat a pan over medium-high heat and add the seasoned chicken strips. Cook until they are golden brown, approximately 5-7 minutes per side. Once cooked, remove the chicken from the pan and set it aside.
⏱️ 14 min - 3
In a separate bowl, combine 1/2 cup plain yogurt, 1/4 cup mayonnaise, 1 tablespoon lemon juice, 1 minced garlic clove, 1/4 cup chopped fresh parsley, and 1/4 cup chopped fresh mint. Mix all ingredients well until a smooth sauce is formed.
⏱️ 5 min - 4
In the same pan used for the chicken, add 2 tablespoons olive oil. Add 1/2 sliced red onion, 1/2 sliced green bell pepper, 1/2 sliced red bell pepper, and 1/2 sliced yellow bell pepper. Sauté the vegetables until they begin to soften, about 5-7 minutes.
⏱️ 7 min - 5
To the sautéed vegetables, add 1/2 cup water, 1/2 cup passata, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon dried oregano, and 1/2 teaspoon dried thyme. Mix well and let the mixture simmer until the sauce thickens slightly and the vegetables are tender, about 8-10 minutes.
⏱️ 10 min - 6
Lay out 2 large tortillas. Spread a generous layer of the prepared creamy herb sauce on each tortilla.
⏱️ 2 min - 7
Distribute the cooked chicken strips evenly over the sauce. Spoon the sautéed bell pepper mixture on top of the chicken.
⏱️ 3 min - 8
Add fresh lettuce, sliced tomatoes, and sliced red onion (amounts to taste) to each wrap. Crumble feta cheese over the toppings.
⏱️ 3 min - 9
Carefully roll up each tortilla to form a wrap. For a warm, slightly crispy finish, preheat your oven to 180°C (350°F). Place the assembled wraps in a baking dish and bake for 10-15 minutes.
⏱️ 15 min•🌡️ 180 - 10
Serve the chicken wraps immediately and enjoy!
⏱️ 1 min