Hormone Balancing Beetroot and Cabbage Smoothie
Hormone Balancing Beetroot and Cabbage Smoothie
Ingredients
- 2 cooked beetroot, peeled, cut into 1-inch pieces
- 4 cabbage leaves, steamed
- 1 banana, peeled
- 1 tablespoon cacao powder
- 1 tablespoon maple syrup, or other liquid sweetener, as needed
- 1/2 cup water, or more, to achieve desired consistency
Instructions
- 1
If your beetroot is not already cooked, boil or steam it until fork-tender. Once cooked, peel and cut the beetroot into 1-inch pieces. If your cabbage is not already steamed, steam the cabbage leaves until tender, about 5-7 minutes.
⏱️ 10 min
- 2
Add the prepared cooked beetroot pieces, steamed cabbage leaves, peeled banana, and cacao powder to a high-speed blender.
⏱️ 2 min
- 3
Pour in the maple syrup and 1/2 cup of water. Start blending on low, gradually increasing to high speed.
⏱️ 1 min
- 4
Blend until the mixture is completely smooth and uniform in color and consistency. If the smoothie is too thick, add additional water, 1-2 tablespoons at a time, until your desired consistency is reached.
⏱️ 5 min
- 5
Pour the finished smoothie into glasses and serve immediately.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Hormone Balancing Beetroot and Cabbage Smoothie
- 2 cooked beetroot, peeled, cut into 1-inch pieces
- 4 cabbage leaves, steamed
- 1 banana, peeled
- 1 tablespoon cacao powder
- 1 tablespoon maple syrup, or other liquid sweetener, as needed
- 1/2 cup water, or more, to achieve desired consistency
Instructions
- 1
If your beetroot is not already cooked, boil or steam it until fork-tender. Once cooked, peel and cut the beetroot into 1-inch pieces. If your cabbage is not already steamed, steam the cabbage leaves until tender, about 5-7 minutes.
⏱️ 10 min - 2
Add the prepared cooked beetroot pieces, steamed cabbage leaves, peeled banana, and cacao powder to a high-speed blender.
⏱️ 2 min - 3
Pour in the maple syrup and 1/2 cup of water. Start blending on low, gradually increasing to high speed.
⏱️ 1 min - 4
Blend until the mixture is completely smooth and uniform in color and consistency. If the smoothie is too thick, add additional water, 1-2 tablespoons at a time, until your desired consistency is reached.
⏱️ 5 min - 5
Pour the finished smoothie into glasses and serve immediately.
⏱️ 2 min