Radiant Lemon Herb Wild Salmon
Radiant Lemon Herb Wild Salmon
Ingredients
- 4 wild-caught salmon fillets, 6-ounce portions, skin on or off
- 1 organic lemon, zested and juiced
- 1/4 cup fresh dill, finely chopped
- 1/4 cup fresh parsley, finely chopped
- 1 tablespoon fresh thyme leaves, chopped
- 2 tablespoons MCT oil
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper, freshly ground
Instructions
- 1
Preheat your oven to 400°F. Line a baking sheet with parchment paper for easy cleanup.
⏱️ 5 min•🌡️ 400°F - 2
In a small bowl, whisk together the lemon zest, fresh lemon juice, chopped dill, chopped parsley, chopped thyme, MCT oil (a healthy fat source for sustained energy), ground turmeric (known for its anti-inflammatory properties), sea salt, and black pepper. This creates a vibrant, nutrient-dense marinade.
⏱️ 5 min - 3
Pat the salmon fillets dry with a paper towel. This helps achieve a crispier exterior. Place the salmon fillets on the prepared baking sheet. Pour the lemon-herb mixture evenly over each salmon fillet, ensuring they are well coated.
⏱️ 2 min - 4
Bake the salmon for 12 to 15 minutes, or until it flakes easily with a fork. Cooking time may vary depending on the thickness of your salmon. Aim for an internal temperature of 145°F for perfectly cooked fish.
⏱️ 15 min•🌡️ 400°F - 5
Carefully transfer the cooked salmon fillets to serving plates. Garnish with additional fresh dill or lemon slices if desired. Serve immediately and enjoy the nourishing benefits of wild-caught salmon, rich in Omega-3 fatty acids.
⏱️ 3 min
Kitchen Tools
Nutrition Facts (per serving)
Radiant Lemon Herb Wild Salmon
Ingredients
- 4 wild-caught salmon fillets, 6-ounce portions, skin on or off
- 1 organic lemon, zested and juiced
- 1/4 cup fresh dill, finely chopped
- 1/4 cup fresh parsley, finely chopped
- 1 tablespoon fresh thyme leaves, chopped
- 2 tablespoons MCT oil
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper, freshly ground
Instructions
- 1
Preheat your oven to 400°F. Line a baking sheet with parchment paper for easy cleanup.
⏱️ 5 min•🌡️ 400°F - 2
In a small bowl, whisk together the lemon zest, fresh lemon juice, chopped dill, chopped parsley, chopped thyme, MCT oil (a healthy fat source for sustained energy), ground turmeric (known for its anti-inflammatory properties), sea salt, and black pepper. This creates a vibrant, nutrient-dense marinade.
⏱️ 5 min - 3
Pat the salmon fillets dry with a paper towel. This helps achieve a crispier exterior. Place the salmon fillets on the prepared baking sheet. Pour the lemon-herb mixture evenly over each salmon fillet, ensuring they are well coated.
⏱️ 2 min - 4
Bake the salmon for 12 to 15 minutes, or until it flakes easily with a fork. Cooking time may vary depending on the thickness of your salmon. Aim for an internal temperature of 145°F for perfectly cooked fish.
⏱️ 15 min•🌡️ 400°F - 5
Carefully transfer the cooked salmon fillets to serving plates. Garnish with additional fresh dill or lemon slices if desired. Serve immediately and enjoy the nourishing benefits of wild-caught salmon, rich in Omega-3 fatty acids.
⏱️ 3 min