High-Protein Egg Muffin Bites
High-Protein Egg Muffin Bites
Ingredients
- 12 whole eggs
- 1/2 cup cottage cheese
- 1/4 cup Parmesan cheese, grated
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- 1/2 cup bell pepper, diced
- 1/2 cup turkey bacon, cooked and diced
- as needed cooking spray
Instructions
- 1
Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin pan with cooking spray.
⏱️ 5 min•🌡️ 350
- 2
In a blender, combine the whole eggs, cottage cheese, Parmesan cheese, onion powder, garlic powder, salt, and black pepper.
⏱️ 2 min
- 3
Blend the mixture thoroughly until smooth and well combined, about 30-60 seconds.
⏱️ 1 min
- 4
Pour the blended egg mixture evenly into the prepared muffin pan, filling each mold about two-thirds full.
⏱️ 2 min
- 5
Evenly distribute the diced bell peppers over the egg mixture in each muffin mold.
⏱️ 2 min
- 6
Sprinkle the diced turkey bacon over the top of each egg muffin bite.
⏱️ 1 min
- 7
Place the muffin pan into the preheated oven and bake for 20 to 25 minutes, or until the egg bites are set and lightly golden brown.
⏱️ 25 min•🌡️ 350
- 8
Remove the baked egg muffin bites from the oven. Let them cool in the pan for a few minutes before carefully removing them.
⏱️ 2 min
- 9
Serve warm and enjoy your high-protein breakfast!
Kitchen Tools
Nutrition Facts (per serving)
High-Protein Egg Muffin Bites
- 12 whole eggs
- 1/2 cup cottage cheese
- 1/4 cup Parmesan cheese, grated
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- 1/2 cup bell pepper, diced
- 1/2 cup turkey bacon, cooked and diced
- as needed cooking spray
Instructions
- 1
Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin pan with cooking spray.
⏱️ 5 min•🌡️ 350 - 2
In a blender, combine the whole eggs, cottage cheese, Parmesan cheese, onion powder, garlic powder, salt, and black pepper.
⏱️ 2 min - 3
Blend the mixture thoroughly until smooth and well combined, about 30-60 seconds.
⏱️ 1 min - 4
Pour the blended egg mixture evenly into the prepared muffin pan, filling each mold about two-thirds full.
⏱️ 2 min - 5
Evenly distribute the diced bell peppers over the egg mixture in each muffin mold.
⏱️ 2 min - 6
Sprinkle the diced turkey bacon over the top of each egg muffin bite.
⏱️ 1 min - 7
Place the muffin pan into the preheated oven and bake for 20 to 25 minutes, or until the egg bites are set and lightly golden brown.
⏱️ 25 min•🌡️ 350 - 8
Remove the baked egg muffin bites from the oven. Let them cool in the pan for a few minutes before carefully removing them.
⏱️ 2 min - 9
Serve warm and enjoy your high-protein breakfast!