High-Protein Cottage Cheese Wrap
High-Protein Cottage Cheese Wrap
Ingredients
For the Cottage Cheese Wrap
- 1 cup cottage cheese, 1% fat
- 2 eggs, whole
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
For the Optional High-Protein Filling
- 4 slices turkey bacon, cooked
- 1/2 cup egg whites, scrambled
- 1/4 cup light mozzarella cheese, shredded
- 1 tablespoon Canadian maple syrup, for drizzling
Instructions
- 1
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
⏱️ 5 min•🌡️ 350
- 2
In a blender, combine the 1% cottage cheese, whole eggs, salt, and garlic powder.
⏱️ 2 min
- 3
Blend the mixture until it is completely smooth and uniform, ensuring there are no lumps and the consistency is not too runny.
⏱️ 1 min
- 4
Carefully pour the blended cottage cheese mixture onto the prepared baking sheet with parchment paper.
⏱️ 1 min
- 5
Gently spread the mixture from the center outwards using a spatula or the back of a spoon to form a thin, circular flatbread shape. Aim for an even thickness.
⏱️ 1 min
- 6
Bake in the preheated oven for approximately 25 to 30 minutes, or until the wrap is golden brown around the edges and cooked through. It should feel firm to the touch.
⏱️ 28 min•🌡️ 350
- 7
Once baked, remove the baking sheet from the oven and allow the cottage cheese wrap to cool for about 5 minutes on the parchment paper. This cooling period helps prevent tearing when peeling.
⏱️ 5 min
- 8
Carefully peel the cooled wrap off the parchment paper. It is now ready to be filled or served as desired.
⏱️ 1 min
- 9
For the optional high-protein filling: Lay the cooked turkey bacon slices on the cottage cheese wrap as a base. Top with scrambled egg whites, then sprinkle with light mozzarella cheese. Drizzle with Canadian maple syrup for added flavor.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
High-Protein Cottage Cheese Wrap
Ingredients
For the Cottage Cheese Wrap
- 1 cup cottage cheese, 1% fat
- 2 eggs, whole
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
For the Optional High-Protein Filling
- 4 slices turkey bacon, cooked
- 1/2 cup egg whites, scrambled
- 1/4 cup light mozzarella cheese, shredded
- 1 tablespoon Canadian maple syrup, for drizzling
Instructions
- 1
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
⏱️ 5 min•🌡️ 350 - 2
In a blender, combine the 1% cottage cheese, whole eggs, salt, and garlic powder.
⏱️ 2 min - 3
Blend the mixture until it is completely smooth and uniform, ensuring there are no lumps and the consistency is not too runny.
⏱️ 1 min - 4
Carefully pour the blended cottage cheese mixture onto the prepared baking sheet with parchment paper.
⏱️ 1 min - 5
Gently spread the mixture from the center outwards using a spatula or the back of a spoon to form a thin, circular flatbread shape. Aim for an even thickness.
⏱️ 1 min - 6
Bake in the preheated oven for approximately 25 to 30 minutes, or until the wrap is golden brown around the edges and cooked through. It should feel firm to the touch.
⏱️ 28 min•🌡️ 350 - 7
Once baked, remove the baking sheet from the oven and allow the cottage cheese wrap to cool for about 5 minutes on the parchment paper. This cooling period helps prevent tearing when peeling.
⏱️ 5 min - 8
Carefully peel the cooled wrap off the parchment paper. It is now ready to be filled or served as desired.
⏱️ 1 min - 9
For the optional high-protein filling: Lay the cooked turkey bacon slices on the cottage cheese wrap as a base. Top with scrambled egg whites, then sprinkle with light mozzarella cheese. Drizzle with Canadian maple syrup for added flavor.
⏱️ 5 min