Parmesan Herb Chicken Skewers
Parmesan Herb Chicken Skewers
Ingredients
For the Parmesan Herb Chicken Skewers
- 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/4 cup olive oil
- 1/4 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper, freshly ground
- 1 tablespoon lemon juice, freshly squeezed
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1/2 red onion, cut into 1-inch pieces
- 8 wooden skewers, soaked in water for 30 minutes, or metal skewers
Instructions
- 1
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning. In a large bowl, combine the olive oil, grated Parmesan cheese, minced garlic, dried oregano, dried thyme, dried basil, salt, black pepper, and lemon juice. Whisk until well combined.
⏱️ 5 min
- 2
Add the cubed chicken to the marinade mixture. Toss to ensure all chicken pieces are evenly coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, to allow the flavors to meld.
⏱️ 5 min
- 3
Preheat your grill to medium-high heat (about 400°F / 200°C) or preheat your oven to 400°F (200°C) and line a baking sheet with foil for easy cleanup.
⏱️ 10 min•🌡️ 400
- 4
Thread the marinated chicken pieces, red bell pepper, yellow bell pepper, and red onion pieces alternately onto the prepared skewers. Aim for 4-5 pieces of chicken per skewer, interspersed with vegetables.
⏱️ 10 min
- 5
Grill the skewers for 12-18 minutes, turning occasionally, until the chicken is cooked through and lightly charred. If baking, arrange skewers on the prepared baking sheet and bake for 15-20 minutes, flipping halfway through, until chicken reaches an internal temperature of 165°F (74°C).
⏱️ 18 min•🌡️ 400
- 6
Remove the skewers from the grill or oven and let them rest for 5 minutes before serving. Garnish with fresh parsley if desired.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
Parmesan Herb Chicken Skewers
Ingredients
For the Parmesan Herb Chicken Skewers
- 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/4 cup olive oil
- 1/4 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper, freshly ground
- 1 tablespoon lemon juice, freshly squeezed
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1/2 red onion, cut into 1-inch pieces
- 8 wooden skewers, soaked in water for 30 minutes, or metal skewers
Instructions
- 1
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning. In a large bowl, combine the olive oil, grated Parmesan cheese, minced garlic, dried oregano, dried thyme, dried basil, salt, black pepper, and lemon juice. Whisk until well combined.
⏱️ 5 min - 2
Add the cubed chicken to the marinade mixture. Toss to ensure all chicken pieces are evenly coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, to allow the flavors to meld.
⏱️ 5 min - 3
Preheat your grill to medium-high heat (about 400°F / 200°C) or preheat your oven to 400°F (200°C) and line a baking sheet with foil for easy cleanup.
⏱️ 10 min•🌡️ 400 - 4
Thread the marinated chicken pieces, red bell pepper, yellow bell pepper, and red onion pieces alternately onto the prepared skewers. Aim for 4-5 pieces of chicken per skewer, interspersed with vegetables.
⏱️ 10 min - 5
Grill the skewers for 12-18 minutes, turning occasionally, until the chicken is cooked through and lightly charred. If baking, arrange skewers on the prepared baking sheet and bake for 15-20 minutes, flipping halfway through, until chicken reaches an internal temperature of 165°F (74°C).
⏱️ 18 min•🌡️ 400 - 6
Remove the skewers from the grill or oven and let them rest for 5 minutes before serving. Garnish with fresh parsley if desired.
⏱️ 5 min