High Protein Pad See Ew
High Protein Pad See Ew
Ingredients
For the Pad See Ew
- 84 g wide rice noodles
- 450 g stir fry beef, or any lean beef, thinly sliced
- 92 g egg beaters, (egg whites)
- 2 cloves garlic, minced, for stir-frying
- 250 g Chinese broccoli, cut into 2-inch pieces
- 1 tablespoon oil, for cooking
For the Sauce and Marinade
- 25 ml low sodium soy sauce
- 7 ml dark soy sauce, to 10 ml
- 20 g sugar, or 15 ml sweetener, adjust to taste
- 3 garlic cloves, to 4, minced
- 10 ml vinegar
Instructions
- 1
In a small bowl, combine the low sodium soy sauce, dark soy sauce, sugar (or sweetener), 3-4 minced garlic cloves, and vinegar. Mix well to create the sauce and marinade.
⏱️ 3 min
- 2
Place the stir-fry beef in a separate bowl. Pour about 1/4 of the prepared sauce over the beef and mix thoroughly to coat. Let it marinate while you prepare other ingredients (at least 15 minutes).
⏱️ 2 min
- 3
Cook the wide rice noodles according to the directions on their package. This typically involves soaking them in hot water until pliable. Drain well and set aside.
⏱️ 10 min
- 4
Heat 1 tablespoon of oil in a large wok or frying pan over medium-high heat. Add the marinated beef and stir-fry until it is browned and cooked through. Once cooked, remove the beef from the pan and set aside.
⏱️ 5 min
- 5
Add the Chinese broccoli to the same pan and stir-fry until it starts to become tender, about 3-5 minutes. Add the 2 minced garlic cloves and stir-fry briefly until fragrant, about 30 seconds.
⏱️ 5 min
- 6
Pour the egg beaters (egg whites) into the pan with the vegetables and quickly scramble them until cooked through.
⏱️ 3 min
- 7
Add the cooked wide rice noodles to the pan with the vegetables and eggs. Pour the remaining prepared sauce over the noodles. Return the cooked beef to the pan.
⏱️ 2 min
- 8
Toss all the ingredients together vigorously until everything is well combined and heated through, ensuring the noodles are evenly coated with the sauce. Continue to stir-fry for 2-3 minutes.
⏱️ 3 min
- 9
Transfer the finished Pad See Ew to serving bowls and serve immediately.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein Pad See Ew
For the Pad See Ew
- 84 g wide rice noodles
- 450 g stir fry beef, or any lean beef, thinly sliced
- 92 g egg beaters, (egg whites)
- 2 cloves garlic, minced, for stir-frying
- 250 g Chinese broccoli, cut into 2-inch pieces
- 1 tablespoon oil, for cooking
For the Sauce and Marinade
- 25 ml low sodium soy sauce
- 7 ml dark soy sauce, to 10 ml
- 20 g sugar, or 15 ml sweetener, adjust to taste
- 3 garlic cloves, to 4, minced
- 10 ml vinegar
Instructions
- 1
In a small bowl, combine the low sodium soy sauce, dark soy sauce, sugar (or sweetener), 3-4 minced garlic cloves, and vinegar. Mix well to create the sauce and marinade.
⏱️ 3 min - 2
Place the stir-fry beef in a separate bowl. Pour about 1/4 of the prepared sauce over the beef and mix thoroughly to coat. Let it marinate while you prepare other ingredients (at least 15 minutes).
⏱️ 2 min - 3
Cook the wide rice noodles according to the directions on their package. This typically involves soaking them in hot water until pliable. Drain well and set aside.
⏱️ 10 min - 4
Heat 1 tablespoon of oil in a large wok or frying pan over medium-high heat. Add the marinated beef and stir-fry until it is browned and cooked through. Once cooked, remove the beef from the pan and set aside.
⏱️ 5 min - 5
Add the Chinese broccoli to the same pan and stir-fry until it starts to become tender, about 3-5 minutes. Add the 2 minced garlic cloves and stir-fry briefly until fragrant, about 30 seconds.
⏱️ 5 min - 6
Pour the egg beaters (egg whites) into the pan with the vegetables and quickly scramble them until cooked through.
⏱️ 3 min - 7
Add the cooked wide rice noodles to the pan with the vegetables and eggs. Pour the remaining prepared sauce over the noodles. Return the cooked beef to the pan.
⏱️ 2 min - 8
Toss all the ingredients together vigorously until everything is well combined and heated through, ensuring the noodles are evenly coated with the sauce. Continue to stir-fry for 2-3 minutes.
⏱️ 3 min - 9
Transfer the finished Pad See Ew to serving bowls and serve immediately.
⏱️ 2 min