High Protein Loaded Fries
High Protein Loaded Fries
Ingredients
- 250 g Spud Lite potatoes
- 75 g brown onion
- 15 g 5% beef mince
- 20 g smoked cheese
For the Sauce
- 50 g plain Greek yoghurt
- 15 g Hellmann’s Light mayonnaise
- 15 g tomato sauce
- 10 g mustard
- 10 g pickle juice
- 15 g chopped pickles
Instructions
- 1
Cut the Spud Lite potatoes into wedges. Place them in an air fryer basket.
⏱️ 5 min
- 2
Air fry the potatoes at 190°C for 20 minutes, or until golden brown and crispy.
⏱️ 20 min•🌡️ 190
- 3
While the potatoes are cooking, thinly slice the brown onion.
⏱️ 3 min
- 4
In a pan over medium heat, cook the sliced brown onion until caramelized. Add a splash of water or broth if needed to prevent sticking and aid caramelization.
⏱️ 10 min
- 5
Add the 5% beef mince to the same pan with the cooked onions. Break up the mince with a spoon and cook until it is browned and cooked through.
⏱️ 5 min
- 6
In a separate bowl, prepare the sauce by combining the plain Greek yoghurt, Hellmann’s Light mayonnaise, mustard, tomato sauce, and pickle juice. Add the chopped pickles and mix all ingredients thoroughly until well combined.
⏱️ 5 min
- 7
To assemble, arrange the cooked fries on a plate.
⏱️ 1 min
- 8
Spoon the cooked beef mince and caramelized onions evenly over the fries.
⏱️ 1 min
- 9
Place the smoked cheese on top of the meat and onions.
⏱️ 1 min
- 10
Drizzle the prepared sauce generously over the entire dish.
⏱️ 1 min
- 11
Serve immediately and enjoy your High Protein Loaded Fries!
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein Loaded Fries
- 250 g Spud Lite potatoes
- 75 g brown onion
- 15 g 5% beef mince
- 20 g smoked cheese
For the Sauce
- 50 g plain Greek yoghurt
- 15 g Hellmann’s Light mayonnaise
- 15 g tomato sauce
- 10 g mustard
- 10 g pickle juice
- 15 g chopped pickles
Instructions
- 1
Cut the Spud Lite potatoes into wedges. Place them in an air fryer basket.
⏱️ 5 min - 2
Air fry the potatoes at 190°C for 20 minutes, or until golden brown and crispy.
⏱️ 20 min•🌡️ 190 - 3
While the potatoes are cooking, thinly slice the brown onion.
⏱️ 3 min - 4
In a pan over medium heat, cook the sliced brown onion until caramelized. Add a splash of water or broth if needed to prevent sticking and aid caramelization.
⏱️ 10 min - 5
Add the 5% beef mince to the same pan with the cooked onions. Break up the mince with a spoon and cook until it is browned and cooked through.
⏱️ 5 min - 6
In a separate bowl, prepare the sauce by combining the plain Greek yoghurt, Hellmann’s Light mayonnaise, mustard, tomato sauce, and pickle juice. Add the chopped pickles and mix all ingredients thoroughly until well combined.
⏱️ 5 min - 7
To assemble, arrange the cooked fries on a plate.
⏱️ 1 min - 8
Spoon the cooked beef mince and caramelized onions evenly over the fries.
⏱️ 1 min - 9
Place the smoked cheese on top of the meat and onions.
⏱️ 1 min - 10
Drizzle the prepared sauce generously over the entire dish.
⏱️ 1 min - 11
Serve immediately and enjoy your High Protein Loaded Fries!
⏱️ 1 min