Homemade Hempseed Milk
Homemade Hempseed Milk
Ingredients
- 3 cups water, divided
- 5 dates, organic Medjool, pitted
- 1/3 cup hemp seeds, organic shelled hemp hearts
Instructions
- 1
Place the 5 pitted dates in a small bowl. Pour 1 cup of warm water over the dates. Let them soak for about 1 hour, or until they are very soft.
⏱️ 60 min
- 2
Once the dates are softened, transfer the soaked dates and the 1 cup of soaking water into a high-speed blender.
⏱️ 1 min
- 3
Add the remaining 2 cups of fresh water and the 1/3 cup of hemp seeds to the blender.
⏱️ 1 min
- 4
Blend on high speed for about 1 minute, or until the mixture is completely smooth and creamy. Ensure there are no date chunks remaining.
⏱️ 1 min
- 5
If desired, strain the hempseed milk through a fine-mesh sieve or nut milk bag for an even smoother consistency. This step is optional.
⏱️ 2 min
- 6
Pour the homemade hempseed milk into a clean bottle or jar. Chill thoroughly in the refrigerator before serving. Enjoy!
Kitchen Tools
Nutrition Facts (per serving)
Homemade Hempseed Milk
- 3 cups water, divided
- 5 dates, organic Medjool, pitted
- 1/3 cup hemp seeds, organic shelled hemp hearts
Instructions
- 1
Place the 5 pitted dates in a small bowl. Pour 1 cup of warm water over the dates. Let them soak for about 1 hour, or until they are very soft.
⏱️ 60 min - 2
Once the dates are softened, transfer the soaked dates and the 1 cup of soaking water into a high-speed blender.
⏱️ 1 min - 3
Add the remaining 2 cups of fresh water and the 1/3 cup of hemp seeds to the blender.
⏱️ 1 min - 4
Blend on high speed for about 1 minute, or until the mixture is completely smooth and creamy. Ensure there are no date chunks remaining.
⏱️ 1 min - 5
If desired, strain the hempseed milk through a fine-mesh sieve or nut milk bag for an even smoother consistency. This step is optional.
⏱️ 2 min - 6
Pour the homemade hempseed milk into a clean bottle or jar. Chill thoroughly in the refrigerator before serving. Enjoy!