Peanut Butter Date Energy Bites
Peanut Butter Date Energy Bites
Ingredients
For the Energy Bites
- 1 cup Medjool dates, pitted
- 1/2 cup creamy peanut butter
- 1/4 cup honey
- 1/2 cup pecans, chopped
- 1/2 cup walnuts, chopped
- 1/4 cup quinoa flakes
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- 1
In a food processor, combine the pitted Medjool dates, chopped pecans, and chopped walnuts. Pulse until the mixture is finely chopped and starts to come together.
⏱️ 3 min
- 2
Add the creamy peanut butter, honey, quinoa flakes, vanilla extract, and salt to the food processor. Process again until the mixture is well combined and forms a sticky, dough-like consistency.
⏱️ 5 min
- 3
Transfer the mixture to a medium-sized bowl. Using your hands, roll the mixture into approximately 1-inch balls. If the mixture is too sticky, slightly dampen your hands with water.
⏱️ 5 min
- 4
Place the rolled energy bites on a baking sheet lined with parchment paper. Ensure they are not touching each other.
⏱️ 2 min
- 5
Refrigerate the energy bites for at least 30 minutes to allow them to firm up. Store any leftover bites in an airtight container in the refrigerator for up to 1 week.
⏱️ 30 min
Kitchen Tools
Nutrition Facts (per serving)
Peanut Butter Date Energy Bites
Ingredients
For the Energy Bites
- 1 cup Medjool dates, pitted
- 1/2 cup creamy peanut butter
- 1/4 cup honey
- 1/2 cup pecans, chopped
- 1/2 cup walnuts, chopped
- 1/4 cup quinoa flakes
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- 1
In a food processor, combine the pitted Medjool dates, chopped pecans, and chopped walnuts. Pulse until the mixture is finely chopped and starts to come together.
⏱️ 3 min - 2
Add the creamy peanut butter, honey, quinoa flakes, vanilla extract, and salt to the food processor. Process again until the mixture is well combined and forms a sticky, dough-like consistency.
⏱️ 5 min - 3
Transfer the mixture to a medium-sized bowl. Using your hands, roll the mixture into approximately 1-inch balls. If the mixture is too sticky, slightly dampen your hands with water.
⏱️ 5 min - 4
Place the rolled energy bites on a baking sheet lined with parchment paper. Ensure they are not touching each other.
⏱️ 2 min - 5
Refrigerate the energy bites for at least 30 minutes to allow them to firm up. Store any leftover bites in an airtight container in the refrigerator for up to 1 week.
⏱️ 30 min