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Heat olive oil in a large skillet or cast iron pan over medium-high heat. Add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they start to soften and brown.

Add the diced yellow onion and bell pepper to the skillet with the sweet potatoes. Cook for another 5-7 minutes, until the vegetables are tender-crisp.

Push the vegetables to one side of the skillet. Add the lean ground beef to the empty side. Break up the beef with a spoon and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.

Stir in the minced garlic, smoked paprika, cumin, and dried oregano. Cook for 1 minute more until fragrant.

Combine the beef and vegetable mixture, stirring well to incorporate all ingredients and seasonings. Season with salt and black pepper to taste. Continue to cook for 2-3 minutes to allow flavors to meld.

Divide the hash among 4 plates. Garnish with fresh chopped parsley. If desired, top each serving with a fried or poached egg, a drizzle of hot sauce, or sliced avocado for extra protein and healthy fats.


Heat olive oil in a large skillet or cast iron pan over medium-high heat. Add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they start to soften and brown.

Add the diced yellow onion and bell pepper to the skillet with the sweet potatoes. Cook for another 5-7 minutes, until the vegetables are tender-crisp.

Push the vegetables to one side of the skillet. Add the lean ground beef to the empty side. Break up the beef with a spoon and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.

Stir in the minced garlic, smoked paprika, cumin, and dried oregano. Cook for 1 minute more until fragrant.

Combine the beef and vegetable mixture, stirring well to incorporate all ingredients and seasonings. Season with salt and black pepper to taste. Continue to cook for 2-3 minutes to allow flavors to meld.

Divide the hash among 4 plates. Garnish with fresh chopped parsley. If desired, top each serving with a fried or poached egg, a drizzle of hot sauce, or sliced avocado for extra protein and healthy fats.
