Post-Gym Chicken & Rice Meal
Post-Gym Chicken & Rice Meal
Ingredients
- 1 rotisserie chicken, pre-cooked, such as Kirkland brand
- 1 pouch Jasmine Micro Rice, ready to heat, such as Tilda brand
- 1/4 cup green onions, snipped, plus more for garnish as needed
- 2 tablespoons dark red/brown sauce, such as a teriyaki or hoisin sauce, or to taste
- 1/2 cup edamame, shelled, cooked, and cooled (optional)
Instructions
- 1
Remove the rotisserie chicken from its packaging. Carefully remove any strings or ties from the chicken. Shred or pull off cooked chicken meat from the bones into a bowl.
⏱️ 5 min
- 2
Pour the shredded chicken from the bowl into a large, resealable bag (the original rotisserie chicken bag can be used if clean and sturdy).
⏱️ 1 min
- 3
Prepare the Jasmine Micro Rice according to package directions, typically by heating in the microwave for 90 seconds. Add the heated rice to the bag with the chicken.
⏱️ 2 min
- 4
Using kitchen shears, snip the green onions directly into the bag with the chicken and rice. Add the dark red/brown sauce and the optional edamame.
⏱️ 1 min
- 5
Seal the bag securely, ensuring there's some air inside to allow for mixing. Shake the bag vigorously for 30-60 seconds to thoroughly mix all the ingredients together.
⏱️ 1 min
- 6
Serve the mixed chicken and rice meal directly from the bag, or transfer to bowls. Garnish with additional snipped green onions if desired.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Post-Gym Chicken & Rice Meal
- 1 rotisserie chicken, pre-cooked, such as Kirkland brand
- 1 pouch Jasmine Micro Rice, ready to heat, such as Tilda brand
- 1/4 cup green onions, snipped, plus more for garnish as needed
- 2 tablespoons dark red/brown sauce, such as a teriyaki or hoisin sauce, or to taste
- 1/2 cup edamame, shelled, cooked, and cooled (optional)
Instructions
- 1
Remove the rotisserie chicken from its packaging. Carefully remove any strings or ties from the chicken. Shred or pull off cooked chicken meat from the bones into a bowl.
⏱️ 5 min - 2
Pour the shredded chicken from the bowl into a large, resealable bag (the original rotisserie chicken bag can be used if clean and sturdy).
⏱️ 1 min - 3
Prepare the Jasmine Micro Rice according to package directions, typically by heating in the microwave for 90 seconds. Add the heated rice to the bag with the chicken.
⏱️ 2 min - 4
Using kitchen shears, snip the green onions directly into the bag with the chicken and rice. Add the dark red/brown sauce and the optional edamame.
⏱️ 1 min - 5
Seal the bag securely, ensuring there's some air inside to allow for mixing. Shake the bag vigorously for 30-60 seconds to thoroughly mix all the ingredients together.
⏱️ 1 min - 6
Serve the mixed chicken and rice meal directly from the bag, or transfer to bowls. Garnish with additional snipped green onions if desired.
⏱️ 1 min