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In a medium-sized bowl, combine the lukewarm water and the granulated sugar (or honey/molasses). Stir gently until the sweetener is dissolved.

Sprinkle the active dry yeast over the water and sweetener mixture. Let it sit for 5 minutes to allow the yeast to bloom and activate. You should see a light foam forming on the surface.

Add the 00 flour to the yeast mixture. Using a spoon or spatula, mix until all the flour is fully incorporated and no dry spots remain. The mixture will be quite wet and sticky.

Cover the bowl loosely with plastic wrap or a clean kitchen towel. Place the bowl in a warm spot, away from drafts, and let it ferment for at least 2 hours, or until the poolish is very bubbly and has increased significantly in volume. The ideal fermentation time can range from 2 to 4 hours at room temperature, or up to 12-18 hours in the refrigerator for a slower ferment.

Once the poolish is bubbly and active, it is ready to be incorporated into your pizza dough recipe. It should have a pleasant, slightly alcoholic aroma.


In a medium-sized bowl, combine the lukewarm water and the granulated sugar (or honey/molasses). Stir gently until the sweetener is dissolved.

Sprinkle the active dry yeast over the water and sweetener mixture. Let it sit for 5 minutes to allow the yeast to bloom and activate. You should see a light foam forming on the surface.

Add the 00 flour to the yeast mixture. Using a spoon or spatula, mix until all the flour is fully incorporated and no dry spots remain. The mixture will be quite wet and sticky.

Cover the bowl loosely with plastic wrap or a clean kitchen towel. Place the bowl in a warm spot, away from drafts, and let it ferment for at least 2 hours, or until the poolish is very bubbly and has increased significantly in volume. The ideal fermentation time can range from 2 to 4 hours at room temperature, or up to 12-18 hours in the refrigerator for a slower ferment.

Once the poolish is bubbly and active, it is ready to be incorporated into your pizza dough recipe. It should have a pleasant, slightly alcoholic aroma.
