Microwave Protein Brownie Lava Cup
Microwave Protein Brownie Lava Cup
Ingredients
For the Protein Brownie Lava Cup
- 1/2 cup protein powder, chocolate or unflavored
- 1/4 cup unsweetened cocoa powder
- 1/4 cup all-purpose flour
- 1/4 cup granulated sugar
- 1/2 teaspoon baking powder
- 1/8 teaspoon salt
- 1/2 cup milk, any type
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1/4 cup chocolate chips
For the Toppings
- 1/2 cup Greek yogurt, plain or vanilla
- 1 ounce chocolate bar, for shavings
- 1/4 teaspoon flaky sea salt
Instructions
- 1
In a medium bowl, whisk together the protein powder, unsweetened cocoa powder, all-purpose flour, granulated sugar, baking powder, and salt until well combined.
⏱️ 1 min
- 2
Add the milk, unsweetened applesauce, and vanilla extract to the dry ingredients. Stir until just combined, being careful not to overmix. The batter should be thick.
⏱️ 1 min
- 3
Divide the batter evenly among four microwave-safe ramekins or mugs. Place 1 tablespoon of chocolate chips in the center of each ramekin, pushing them slightly into the batter to create the lava effect.
⏱️ 2 min
- 4
Microwave each ramekin individually on high for 45-60 seconds, or until the edges are set and the center is still slightly gooey. Cooking time may vary depending on your microwave wattage.
⏱️ 2 min
- 5
Carefully remove the hot ramekins from the microwave. Let them cool for about 1 minute before adding toppings.
⏱️ 1 min
- 6
Top each brownie lava cup with a dollop of Greek yogurt, a sprinkle of chocolate shavings (made by scraping a chocolate bar with a vegetable peeler), and a pinch of flaky sea salt. Serve immediately.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Microwave Protein Brownie Lava Cup
For the Protein Brownie Lava Cup
- 1/2 cup protein powder, chocolate or unflavored
- 1/4 cup unsweetened cocoa powder
- 1/4 cup all-purpose flour
- 1/4 cup granulated sugar
- 1/2 teaspoon baking powder
- 1/8 teaspoon salt
- 1/2 cup milk, any type
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1/4 cup chocolate chips
For the Toppings
- 1/2 cup Greek yogurt, plain or vanilla
- 1 ounce chocolate bar, for shavings
- 1/4 teaspoon flaky sea salt
Instructions
- 1
In a medium bowl, whisk together the protein powder, unsweetened cocoa powder, all-purpose flour, granulated sugar, baking powder, and salt until well combined.
⏱️ 1 min - 2
Add the milk, unsweetened applesauce, and vanilla extract to the dry ingredients. Stir until just combined, being careful not to overmix. The batter should be thick.
⏱️ 1 min - 3
Divide the batter evenly among four microwave-safe ramekins or mugs. Place 1 tablespoon of chocolate chips in the center of each ramekin, pushing them slightly into the batter to create the lava effect.
⏱️ 2 min - 4
Microwave each ramekin individually on high for 45-60 seconds, or until the edges are set and the center is still slightly gooey. Cooking time may vary depending on your microwave wattage.
⏱️ 2 min - 5
Carefully remove the hot ramekins from the microwave. Let them cool for about 1 minute before adding toppings.
⏱️ 1 min - 6
Top each brownie lava cup with a dollop of Greek yogurt, a sprinkle of chocolate shavings (made by scraping a chocolate bar with a vegetable peeler), and a pinch of flaky sea salt. Serve immediately.
⏱️ 1 min