Spiced Grilled Lamb with Mint Yogurt Sauce
Spiced Grilled Lamb with Mint Yogurt Sauce
Ingredients
For the Spiced Lamb
- 1 1/2 pounds lamb loin chops, about 1-inch thick
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper, (optional, for heat)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the Mint Yogurt Sauce
- 1 cup plain Greek yogurt
- 1/4 cup fresh mint, finely chopped
- 1 tablespoon lemon juice
- 1 garlic, clove, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
For Serving (Optional)
- 2 tablespoons fresh parsley, chopped, for garnish
- 4 lemon wedges
Instructions
- 1
Pat the lamb chops dry with paper towels. In a small bowl, combine the olive oil, ground cumin, smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper. Mix well to form a paste.
⏱️ 5 min
- 2
Rub the spice paste evenly over all sides of the lamb chops. Place the seasoned chops in a shallow dish, cover, and refrigerate for at least 1 hour, or up to 4 hours, to allow the flavors to meld. If time allows, bring the lamb to room temperature for 15-20 minutes before grilling.
⏱️ 5 min
- 3
While the lamb is marinating, prepare the Mint Yogurt Sauce. In a medium bowl, combine the Greek yogurt, chopped fresh mint, lemon juice, minced garlic, salt, and black pepper. Stir until well combined. Taste and adjust seasonings if necessary. Cover and refrigerate until ready to serve.
⏱️ 10 min
- 4
Preheat your grill to medium-high heat (about 400-450°F). Lightly oil the grill grates to prevent sticking.
⏱️ 5 min•🌡️ 425
- 5
Place the lamb chops on the preheated grill. Grill for 3-5 minutes per side for medium-rare (internal temperature of 130-135°F), or 5-7 minutes per side for medium (internal temperature of 135-140°F). Adjust grilling time based on the thickness of your chops and desired doneness.
⏱️ 12 min
- 6
Once cooked to your preference, remove the lamb chops from the grill and transfer them to a cutting board. Tent loosely with foil and let them rest for 5-7 minutes. This allows the juices to redistribute, resulting in more tender lamb.
⏱️ 3 min
- 7
Serve the Spiced Grilled Lamb Chops immediately with a generous dollop of the Mint Yogurt Sauce. Garnish with fresh chopped parsley and lemon wedges, if desired.
Kitchen Tools
Nutrition Facts (per serving)
Spiced Grilled Lamb with Mint Yogurt Sauce
For the Spiced Lamb
- 1 1/2 pounds lamb loin chops, about 1-inch thick
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper, (optional, for heat)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the Mint Yogurt Sauce
- 1 cup plain Greek yogurt
- 1/4 cup fresh mint, finely chopped
- 1 tablespoon lemon juice
- 1 garlic, clove, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
For Serving (Optional)
- 2 tablespoons fresh parsley, chopped, for garnish
- 4 lemon wedges
Instructions
- 1
Pat the lamb chops dry with paper towels. In a small bowl, combine the olive oil, ground cumin, smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper. Mix well to form a paste.
⏱️ 5 min - 2
Rub the spice paste evenly over all sides of the lamb chops. Place the seasoned chops in a shallow dish, cover, and refrigerate for at least 1 hour, or up to 4 hours, to allow the flavors to meld. If time allows, bring the lamb to room temperature for 15-20 minutes before grilling.
⏱️ 5 min - 3
While the lamb is marinating, prepare the Mint Yogurt Sauce. In a medium bowl, combine the Greek yogurt, chopped fresh mint, lemon juice, minced garlic, salt, and black pepper. Stir until well combined. Taste and adjust seasonings if necessary. Cover and refrigerate until ready to serve.
⏱️ 10 min - 4
Preheat your grill to medium-high heat (about 400-450°F). Lightly oil the grill grates to prevent sticking.
⏱️ 5 min•🌡️ 425 - 5
Place the lamb chops on the preheated grill. Grill for 3-5 minutes per side for medium-rare (internal temperature of 130-135°F), or 5-7 minutes per side for medium (internal temperature of 135-140°F). Adjust grilling time based on the thickness of your chops and desired doneness.
⏱️ 12 min - 6
Once cooked to your preference, remove the lamb chops from the grill and transfer them to a cutting board. Tent loosely with foil and let them rest for 5-7 minutes. This allows the juices to redistribute, resulting in more tender lamb.
⏱️ 3 min - 7
Serve the Spiced Grilled Lamb Chops immediately with a generous dollop of the Mint Yogurt Sauce. Garnish with fresh chopped parsley and lemon wedges, if desired.