Crispy Parmesan Onion Rings (Low-Carb Chips)
Crispy Parmesan Onion Rings (Low-Carb Chips)
Ingredients
For the Crispy Chips
- 1 large onion, thinly sliced into rings (about 1/8-inch thick)
- 1 1/2 cups Parmesan cheese, finely shredded
- olive oil, for spraying, as needed
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
Instructions
- 1
Preheat your oven to 400°F. Line a large baking sheet with parchment paper, ensuring it covers the entire surface.
⏱️ 2 min•🌡️ 400
- 2
Using a mandoline slicer or a very sharp knife, carefully slice the large onion into thin rings, approximately 1/8-inch thick. Separate the rings.
⏱️ 3 min
- 3
Spread the finely shredded Parmesan cheese in a generous, even layer across the parchment paper on the prepared baking sheet. This will form the base of your crispy chips.
⏱️ 2 min
- 4
Arrange the thin onion rings in a single layer on top of the shredded Parmesan cheese, covering most of the cheese layer. Try to keep them somewhat close together without too much overlap.
⏱️ 5 min
- 5
Lightly spray the onion rings with olive oil. Then, sprinkle evenly with garlic powder and paprika for added flavor and color.
⏱️ 3 min
- 6
Bake in the preheated oven for 15 to 20 minutes, or until the Parmesan cheese is golden brown and crispy, and the onion rings are tender-crisp. Keep a close eye on them during the last few minutes to prevent burning.
⏱️ 20 min•🌡️ 400
- 7
Remove the baking sheet from the oven and let it cool on the sheet for a few minutes. As it cools, the cheese will firm up. Once slightly cooled, break the large sheet of crispy onion and cheese into individual 'onion ring chips'. Serve immediately with your favorite dip.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
Crispy Parmesan Onion Rings (Low-Carb Chips)
Ingredients
For the Crispy Chips
- 1 large onion, thinly sliced into rings (about 1/8-inch thick)
- 1 1/2 cups Parmesan cheese, finely shredded
- olive oil, for spraying, as needed
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
Instructions
- 1
Preheat your oven to 400°F. Line a large baking sheet with parchment paper, ensuring it covers the entire surface.
⏱️ 2 min•🌡️ 400 - 2
Using a mandoline slicer or a very sharp knife, carefully slice the large onion into thin rings, approximately 1/8-inch thick. Separate the rings.
⏱️ 3 min - 3
Spread the finely shredded Parmesan cheese in a generous, even layer across the parchment paper on the prepared baking sheet. This will form the base of your crispy chips.
⏱️ 2 min - 4
Arrange the thin onion rings in a single layer on top of the shredded Parmesan cheese, covering most of the cheese layer. Try to keep them somewhat close together without too much overlap.
⏱️ 5 min - 5
Lightly spray the onion rings with olive oil. Then, sprinkle evenly with garlic powder and paprika for added flavor and color.
⏱️ 3 min - 6
Bake in the preheated oven for 15 to 20 minutes, or until the Parmesan cheese is golden brown and crispy, and the onion rings are tender-crisp. Keep a close eye on them during the last few minutes to prevent burning.
⏱️ 20 min•🌡️ 400 - 7
Remove the baking sheet from the oven and let it cool on the sheet for a few minutes. As it cools, the cheese will firm up. Once slightly cooled, break the large sheet of crispy onion and cheese into individual 'onion ring chips'. Serve immediately with your favorite dip.
⏱️ 5 min