Simple Healthy Cowboy Caviar
Simple Healthy Cowboy Caviar
Ingredients
For the Cowboy Caviar
- 1 cup black beans, rinsed and drained
- 1 cup corn, fresh, frozen and thawed, or canned
- 1 cup cherry tomatoes, diced
- 1/2 red onion, finely diced
- 1 bell pepper, diced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olives, sliced
- 1 jalapeño, finely diced
For the Dressing
- 1 tablespoon red wine vinegar
- 2 tablespoons olive oil
- 1 lime, juiced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon chili powder, optional
- 1/4 teaspoon garlic powder
Instructions
- 1
In a large mixing bowl, combine the black beans, corn, cherry tomatoes, red onion, bell pepper, jalapeño, cilantro, and olives.
⏱️ 5 min
- 2
In a separate small bowl, whisk together the olive oil, lime juice, red wine vinegar, salt, black pepper, chili powder (if using), and garlic powder until well combined.
⏱️ 3 min
- 3
Pour the prepared dressing over the ingredients in the large bowl.
⏱️ 1 min
- 4
Gently mix all the ingredients until they are evenly coated with the dressing.
⏱️ 3 min
- 5
Add the diced avocado to the bowl and gently fold it into the mixture to avoid mashing.
⏱️ 2 min
- 6
Serve immediately with tortilla chips or as a topping for tacos.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Simple Healthy Cowboy Caviar
For the Cowboy Caviar
- 1 cup black beans, rinsed and drained
- 1 cup corn, fresh, frozen and thawed, or canned
- 1 cup cherry tomatoes, diced
- 1/2 red onion, finely diced
- 1 bell pepper, diced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olives, sliced
- 1 jalapeño, finely diced
For the Dressing
- 1 tablespoon red wine vinegar
- 2 tablespoons olive oil
- 1 lime, juiced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon chili powder, optional
- 1/4 teaspoon garlic powder
Instructions
- 1
In a large mixing bowl, combine the black beans, corn, cherry tomatoes, red onion, bell pepper, jalapeño, cilantro, and olives.
⏱️ 5 min - 2
In a separate small bowl, whisk together the olive oil, lime juice, red wine vinegar, salt, black pepper, chili powder (if using), and garlic powder until well combined.
⏱️ 3 min - 3
Pour the prepared dressing over the ingredients in the large bowl.
⏱️ 1 min - 4
Gently mix all the ingredients until they are evenly coated with the dressing.
⏱️ 3 min - 5
Add the diced avocado to the bowl and gently fold it into the mixture to avoid mashing.
⏱️ 2 min - 6
Serve immediately with tortilla chips or as a topping for tacos.
⏱️ 1 min