High-Protein Egg and Veggie Muffins
High-Protein Egg and Veggie Muffins
Ingredients
- 8 large eggs
- 1/4 cup milk, any kind
- 1/2 cup cheddar cheese, shredded
- 1/2 cup bell pepper, finely diced, any color
- 1/2 cup spinach, chopped
- 1/4 cup onion, finely diced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground
- as needed cooking spray
Instructions
- 1
Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray.
⏱️ 2 min•🌡️ 350
- 2
In a large bowl, whisk together the eggs and milk until well combined and slightly frothy.
⏱️ 3 min
- 3
Add the shredded cheddar cheese, diced bell pepper, chopped spinach, and diced onion to the egg mixture. Season with salt and black pepper. Stir gently to combine all ingredients.
⏱️ 5 min
- 4
Evenly distribute the egg and veggie mixture among the 12 prepared muffin cups, filling each about two-thirds full.
⏱️ 3 min
- 5
Bake for 18-20 minutes, or until the egg muffins are set, lightly golden brown, and a toothpick inserted into the center comes out clean.
⏱️ 20 min•🌡️ 350
- 6
Remove the muffin tin from the oven and let the muffins cool in the tin for a few minutes before carefully transferring them to a wire rack. Serve warm or at room temperature.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
High-Protein Egg and Veggie Muffins
- 8 large eggs
- 1/4 cup milk, any kind
- 1/2 cup cheddar cheese, shredded
- 1/2 cup bell pepper, finely diced, any color
- 1/2 cup spinach, chopped
- 1/4 cup onion, finely diced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground
- as needed cooking spray
Instructions
- 1
Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray.
⏱️ 2 min•🌡️ 350 - 2
In a large bowl, whisk together the eggs and milk until well combined and slightly frothy.
⏱️ 3 min - 3
Add the shredded cheddar cheese, diced bell pepper, chopped spinach, and diced onion to the egg mixture. Season with salt and black pepper. Stir gently to combine all ingredients.
⏱️ 5 min - 4
Evenly distribute the egg and veggie mixture among the 12 prepared muffin cups, filling each about two-thirds full.
⏱️ 3 min - 5
Bake for 18-20 minutes, or until the egg muffins are set, lightly golden brown, and a toothpick inserted into the center comes out clean.
⏱️ 20 min•🌡️ 350 - 6
Remove the muffin tin from the oven and let the muffins cool in the tin for a few minutes before carefully transferring them to a wire rack. Serve warm or at room temperature.
⏱️ 2 min