Onion Ring Chips
Onion Ring Chips
Ingredients
- 3 brown onions, medium
- 50 g Parmesan cheese, grated
- 1/2 teaspoon paprika, or to taste
- 1/2 teaspoon garlic powder, or to taste
- 1/4 teaspoon salt, or to taste
- 1 avocado oil cooking spray, light spray
Instructions
- 1
Preheat the oven to 200°C. Line a large baking sheet with parchment paper.
⏱️ 10 min•🌡️ 200
- 2
Evenly spread the 50 grams of grated Parmesan cheese over the prepared parchment paper, forming a thin layer.
⏱️ 2 min
- 3
Using a mandolin, carefully slice the 3 medium brown onions as thinly as possible into rings.
⏱️ 5 min
- 4
Arrange the thinly sliced onion rings in a single layer on top of the grated Parmesan cheese, ensuring they cover the cheese as much as possible.
⏱️ 3 min
- 5
Season the onion rings generously with your seasonings of choice. For example, sprinkle with paprika, garlic powder, and a little salt.
⏱️ 2 min
- 6
Lightly spray the seasoned onion rings with avocado oil cooking spray.
⏱️ 1 min
- 7
Bake in the preheated oven at 200°C for 25-30 minutes, or until golden brown and crispy.
⏱️ 30 min•🌡️ 200
- 8
Remove the baking sheet from the oven. Let the onion rings cool on the baking sheet for 5 minutes.
⏱️ 5 min
- 9
After 5 minutes, carefully remove the onion rings from the parchment paper. They may still be slightly pliable at this stage.
⏱️ 5 min
- 10
Transfer the onion rings to a wire rack to cool completely. They will crisp up significantly as they cool.
⏱️ 10 min
Kitchen Tools
Nutrition Facts (per serving)
Onion Ring Chips
- 3 brown onions, medium
- 50 g Parmesan cheese, grated
- 1/2 teaspoon paprika, or to taste
- 1/2 teaspoon garlic powder, or to taste
- 1/4 teaspoon salt, or to taste
- 1 avocado oil cooking spray, light spray
Instructions
- 1
Preheat the oven to 200°C. Line a large baking sheet with parchment paper.
⏱️ 10 min•🌡️ 200 - 2
Evenly spread the 50 grams of grated Parmesan cheese over the prepared parchment paper, forming a thin layer.
⏱️ 2 min - 3
Using a mandolin, carefully slice the 3 medium brown onions as thinly as possible into rings.
⏱️ 5 min - 4
Arrange the thinly sliced onion rings in a single layer on top of the grated Parmesan cheese, ensuring they cover the cheese as much as possible.
⏱️ 3 min - 5
Season the onion rings generously with your seasonings of choice. For example, sprinkle with paprika, garlic powder, and a little salt.
⏱️ 2 min - 6
Lightly spray the seasoned onion rings with avocado oil cooking spray.
⏱️ 1 min - 7
Bake in the preheated oven at 200°C for 25-30 minutes, or until golden brown and crispy.
⏱️ 30 min•🌡️ 200 - 8
Remove the baking sheet from the oven. Let the onion rings cool on the baking sheet for 5 minutes.
⏱️ 5 min - 9
After 5 minutes, carefully remove the onion rings from the parchment paper. They may still be slightly pliable at this stage.
⏱️ 5 min - 10
Transfer the onion rings to a wire rack to cool completely. They will crisp up significantly as they cool.
⏱️ 10 min