High Protein Brownie Tray
High Protein Brownie Tray
Ingredients
- 6 egg whites, large
- 1/4 teaspoon lemon juice
- 1/4 cup cacao powder
- 1/2 cup chocolate protein powder
- 1/4 cup stevia or sweetener, equivalent sweetness
- 1/2 teaspoon baking powder
- 1 tablespoon unsweetened milk, to 2 tablespoons
- 1 splash vanilla extract, about 5ml
- 1 pinch salt
- as needed chocolate chips, optional
Instructions
- 1
Preheat the oven to 180°C (356°F). Line a small square tray with baking paper.
⏱️ 10 min•🌡️ 180
- 2
In a clean, dry bowl, whisk the egg whites until they reach stiff peaks.
⏱️ 5 min
- 3
Add the lemon juice (or lime juice) to the whisked egg whites and whisk briefly again to incorporate.
⏱️ 1 min
- 4
In a separate bowl, combine the cacao powder, chocolate protein powder, stevia or sweetener, and baking powder. Stir well to ensure all dry ingredients are evenly distributed.
⏱️ 2 min
- 5
Add the vanilla extract and unsweetened milk to the dry mixture. Stir thoroughly until it forms a thick, smooth paste.
⏱️ 2 min
- 6
Gently fold the wet chocolate paste into the whisked egg whites. Be careful not to deflate the egg whites too much, as this provides the brownie's structure.
⏱️ 3 min
- 7
Pour the combined mixture into the prepared small square tray. If desired, scatter chocolate chips evenly over the top of the mixture.
⏱️ 1 min
- 8
Bake for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean.
⏱️ 20 min•🌡️ 180
- 9
Remove the tray from the oven and allow the brownie to cool completely in the tray before slicing and serving. This can take about 30 minutes to an hour.
⏱️ 30 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein Brownie Tray
- 6 egg whites, large
- 1/4 teaspoon lemon juice
- 1/4 cup cacao powder
- 1/2 cup chocolate protein powder
- 1/4 cup stevia or sweetener, equivalent sweetness
- 1/2 teaspoon baking powder
- 1 tablespoon unsweetened milk, to 2 tablespoons
- 1 splash vanilla extract, about 5ml
- 1 pinch salt
- as needed chocolate chips, optional
Instructions
- 1
Preheat the oven to 180°C (356°F). Line a small square tray with baking paper.
⏱️ 10 min•🌡️ 180 - 2
In a clean, dry bowl, whisk the egg whites until they reach stiff peaks.
⏱️ 5 min - 3
Add the lemon juice (or lime juice) to the whisked egg whites and whisk briefly again to incorporate.
⏱️ 1 min - 4
In a separate bowl, combine the cacao powder, chocolate protein powder, stevia or sweetener, and baking powder. Stir well to ensure all dry ingredients are evenly distributed.
⏱️ 2 min - 5
Add the vanilla extract and unsweetened milk to the dry mixture. Stir thoroughly until it forms a thick, smooth paste.
⏱️ 2 min - 6
Gently fold the wet chocolate paste into the whisked egg whites. Be careful not to deflate the egg whites too much, as this provides the brownie's structure.
⏱️ 3 min - 7
Pour the combined mixture into the prepared small square tray. If desired, scatter chocolate chips evenly over the top of the mixture.
⏱️ 1 min - 8
Bake for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean.
⏱️ 20 min•🌡️ 180 - 9
Remove the tray from the oven and allow the brownie to cool completely in the tray before slicing and serving. This can take about 30 minutes to an hour.
⏱️ 30 min