Peanut Butter Banana Overnight Oats
Peanut Butter Banana Overnight Oats
Ingredients
- 2 cups rolled oats
- 2 cups milk, dairy or non-dairy
- 1/2 cup peanut butter, creamy or crunchy
- 1 ripe banana, mashed
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup, or honey, optional
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
For Serving (Optional)
- 1 sliced banana
- 2 tablespoons chopped peanuts
- 1 tablespoon drizzle of peanut butter
Instructions
- 1
In a large bowl, combine the rolled oats, milk, peanut butter, mashed ripe banana, chia seeds, maple syrup (if using), vanilla extract, and salt. Stir well until all ingredients are thoroughly combined and the peanut butter is evenly distributed.
⏱️ 5 min
- 2
Divide the mixture evenly into four individual jars or airtight containers. This recipe is designed for meal prepping, so individual portions are convenient.
⏱️ 2 min
- 3
Cover the jars or containers tightly with lids. Place them in the refrigerator for at least 8 hours, or preferably overnight, to allow the oats and chia seeds to soak up the liquid and thicken.
⏱️ 3 min
- 4
The next morning, remove the overnight oats from the refrigerator. Give them a good stir. If the mixture is too thick, you can add a splash more milk to reach your desired consistency.
⏱️ 2 min
- 5
Serve cold, topped with optional sliced banana, chopped peanuts, and an extra drizzle of peanut butter, if desired.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Peanut Butter Banana Overnight Oats
- 2 cups rolled oats
- 2 cups milk, dairy or non-dairy
- 1/2 cup peanut butter, creamy or crunchy
- 1 ripe banana, mashed
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup, or honey, optional
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
For Serving (Optional)
- 1 sliced banana
- 2 tablespoons chopped peanuts
- 1 tablespoon drizzle of peanut butter
Instructions
- 1
In a large bowl, combine the rolled oats, milk, peanut butter, mashed ripe banana, chia seeds, maple syrup (if using), vanilla extract, and salt. Stir well until all ingredients are thoroughly combined and the peanut butter is evenly distributed.
⏱️ 5 min - 2
Divide the mixture evenly into four individual jars or airtight containers. This recipe is designed for meal prepping, so individual portions are convenient.
⏱️ 2 min - 3
Cover the jars or containers tightly with lids. Place them in the refrigerator for at least 8 hours, or preferably overnight, to allow the oats and chia seeds to soak up the liquid and thicken.
⏱️ 3 min - 4
The next morning, remove the overnight oats from the refrigerator. Give them a good stir. If the mixture is too thick, you can add a splash more milk to reach your desired consistency.
⏱️ 2 min - 5
Serve cold, topped with optional sliced banana, chopped peanuts, and an extra drizzle of peanut butter, if desired.
⏱️ 1 min