High Protein Banana Choc Chip Pancake Bowl
High Protein Banana Choc Chip Pancake Bowl
Ingredients
For the pancake bowl
- 35 g plain flour
- 30 g vanilla protein powder
- 1/2 teaspoon baking powder
- 1 tablespoon sweetener
- 1 egg
- 60 ml milk, of choice
- 1 teaspoon vanilla extract
- 1/2 banana, medium, diced
- 1/4 cup Greek yoghurt
- 20 g chocolate chips
Toppings
- 1 teaspoon Nutella
Instructions
- 1
Preheat your oven to 180°C and lightly grease a small oven-safe ramekin.
⏱️ 5 min•🌡️ 180
- 2
In a bowl, mix together the egg, plain flour, protein powder, baking powder, milk, vanilla extract, sweetener, and Greek yoghurt. Add in the diced banana and stir until you have a smooth pancake-style batter.
⏱️ 3 min
- 3
Fold through half of the chocolate chips into the batter.
⏱️ 1 min
- 4
Pour the batter into the prepared ramekin and top with the remaining chocolate chips. Bake for about 20 minutes until fluffy and cooked through. Baking time may vary depending on your oven.
⏱️ 20 min•🌡️ 180
- 5
Remove from the oven and finish with 1 teaspoon of Nutella on top.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein Banana Choc Chip Pancake Bowl
For the pancake bowl
- 35 g plain flour
- 30 g vanilla protein powder
- 1/2 teaspoon baking powder
- 1 tablespoon sweetener
- 1 egg
- 60 ml milk, of choice
- 1 teaspoon vanilla extract
- 1/2 banana, medium, diced
- 1/4 cup Greek yoghurt
- 20 g chocolate chips
Toppings
- 1 teaspoon Nutella
Instructions
- 1
Preheat your oven to 180°C and lightly grease a small oven-safe ramekin.
⏱️ 5 min•🌡️ 180 - 2
In a bowl, mix together the egg, plain flour, protein powder, baking powder, milk, vanilla extract, sweetener, and Greek yoghurt. Add in the diced banana and stir until you have a smooth pancake-style batter.
⏱️ 3 min - 3
Fold through half of the chocolate chips into the batter.
⏱️ 1 min - 4
Pour the batter into the prepared ramekin and top with the remaining chocolate chips. Bake for about 20 minutes until fluffy and cooked through. Baking time may vary depending on your oven.
⏱️ 20 min•🌡️ 180 - 5
Remove from the oven and finish with 1 teaspoon of Nutella on top.
⏱️ 1 min