Garlic Roasted Chicken and Broccoli
Garlic Roasted Chicken and Broccoli
Ingredients
For the Roasted Chicken and Broccoli
- 1 1/2 pounds chicken breasts, boneless, skinless, cut into 1-inch pieces
- 4 cups broccoli florets, from about 1 1/2 pounds broccoli, cut into bite-sized pieces
- 3 tablespoons olive oil
- 4 garlic, cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper, freshly ground
- 1/2 lemon, cut into wedges, for serving
Instructions
- 1
Preheat your oven to 400°F (200°C).
⏱️ 5 min•🌡️ 400
- 2
In a large mixing bowl, combine the cut chicken pieces, broccoli florets, olive oil, minced garlic, dried oregano, paprika, salt, and black pepper. Toss thoroughly until all ingredients are evenly coated.
⏱️ 10 min
- 3
Spread the chicken and broccoli mixture in a single layer onto a large baking sheet. Ensure not to overcrowd the pan; use two sheets if necessary to allow for even roasting and browning.
⏱️ 2 min
- 4
Roast for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is tender-crisp with slightly charred edges. For even cooking, you may stir or flip the mixture halfway through the roasting time.
⏱️ 25 min•🌡️ 400
- 5
Remove from the oven and serve immediately with fresh lemon wedges on the side, allowing each person to squeeze lemon juice over their portion for a burst of brightness.
⏱️ 3 min
Kitchen Tools
Nutrition Facts (per serving)
Garlic Roasted Chicken and Broccoli
Ingredients
For the Roasted Chicken and Broccoli
- 1 1/2 pounds chicken breasts, boneless, skinless, cut into 1-inch pieces
- 4 cups broccoli florets, from about 1 1/2 pounds broccoli, cut into bite-sized pieces
- 3 tablespoons olive oil
- 4 garlic, cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper, freshly ground
- 1/2 lemon, cut into wedges, for serving
Instructions
- 1
Preheat your oven to 400°F (200°C).
⏱️ 5 min•🌡️ 400 - 2
In a large mixing bowl, combine the cut chicken pieces, broccoli florets, olive oil, minced garlic, dried oregano, paprika, salt, and black pepper. Toss thoroughly until all ingredients are evenly coated.
⏱️ 10 min - 3
Spread the chicken and broccoli mixture in a single layer onto a large baking sheet. Ensure not to overcrowd the pan; use two sheets if necessary to allow for even roasting and browning.
⏱️ 2 min - 4
Roast for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli is tender-crisp with slightly charred edges. For even cooking, you may stir or flip the mixture halfway through the roasting time.
⏱️ 25 min•🌡️ 400 - 5
Remove from the oven and serve immediately with fresh lemon wedges on the side, allowing each person to squeeze lemon juice over their portion for a burst of brightness.
⏱️ 3 min