Crispy Garlic Parmesan Chicken Wraps with Parmesan Fries
Crispy Garlic Parmesan Chicken Wraps with Parmesan Fries
Ingredients
For the Crispy Chicken
- 1 1/2 pounds chicken breast, cut into 4 cutlets or tenders
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 1/2 cups panko breadcrumbs
- 1/2 cup Parmesan cheese, grated, plus more for topping
- 3 cups vegetable oil, for frying, or as needed
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Parmesan Fries
- 1 pound frozen french fries
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- 1 teaspoon Italian seasoning
- 1/2 cup Parmesan cheese, grated
For Assembling the Wraps
- 4 large tortilla wraps
- 1/2 cup garlic Caesar dressing
- 2 cups shredded lettuce
- 1/4 cup Parmesan cheese, grated, for topping
Instructions
- 1
Prepare the breading station for the chicken. In three separate shallow dishes, place the flour in the first, the beaten eggs in the second, and the panko breadcrumbs mixed with 1/2 cup grated Parmesan cheese, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in the third.
⏱️ 5 min
- 2
Dredge each chicken cutlet or tender first in the flour, ensuring it's fully coated. Shake off any excess flour.
⏱️ 2 min
- 3
Next, dip the floured chicken into the beaten eggs, making sure it's thoroughly covered.
⏱️ 2 min
- 4
Finally, transfer the egg-coated chicken to the panko and Parmesan mixture, pressing gently to ensure a thick, even coating of the breadcrumbs on all sides.
⏱️ 3 min
- 5
Heat the vegetable oil in a large, deep skillet or Dutch oven over medium-high heat until it reaches 350°F (175°C). Carefully place the breaded chicken into the hot oil, ensuring not to overcrowd the pan. Fry in batches if necessary.
⏱️ 5 min•🌡️ 350
- 6
Fry the chicken for 4-6 minutes per side, or until it is golden brown and crispy, and cooked through to an internal temperature of 165°F (74°C). Remove the fried chicken from the oil and place on a wire rack set over a paper towel-lined baking sheet to drain excess oil. Set aside.
⏱️ 10 min
- 7
While the chicken is frying or immediately after, prepare the french fries according to package instructions until golden and crispy. This typically involves frying in oil or baking in an oven.
⏱️ 10 min•🌡️ 400
- 8
Transfer the hot french fries to a large mixing bowl. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon Italian seasoning. Add 1/2 cup grated Parmesan cheese.
⏱️ 2 min
- 9
Toss the fries thoroughly in the bowl to evenly distribute the seasonings and Parmesan cheese. Set aside.
⏱️ 1 min
- 10
To assemble the wraps, lay a large tortilla wrap flat on a clean surface. Spread 2 tablespoons of garlic Caesar dressing over the entire surface of the tortilla.
⏱️ 2 min
- 11
Place a generous amount of shredded lettuce in the center of the tortilla. Slice the crispy fried chicken into strips or pieces and arrange them over the lettuce.
⏱️ 2 min
- 12
Add a portion of the prepared Parmesan fries on top of the chicken and lettuce. Sprinkle an additional 1 tablespoon of grated Parmesan cheese over the filling.
⏱️ 1 min
- 13
Fold the bottom edge of the tortilla up over the filling, then fold in the sides, and roll it tightly to form a wrap. Repeat for the remaining wraps.
⏱️ 3 min
- 14
Serve immediately, optionally wrapped in parchment paper or foil for easier handling.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Crispy Garlic Parmesan Chicken Wraps with Parmesan Fries
For the Crispy Chicken
- 1 1/2 pounds chicken breast, cut into 4 cutlets or tenders
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 1/2 cups panko breadcrumbs
- 1/2 cup Parmesan cheese, grated, plus more for topping
- 3 cups vegetable oil, for frying, or as needed
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Parmesan Fries
- 1 pound frozen french fries
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- 1 teaspoon Italian seasoning
- 1/2 cup Parmesan cheese, grated
For Assembling the Wraps
- 4 large tortilla wraps
- 1/2 cup garlic Caesar dressing
- 2 cups shredded lettuce
- 1/4 cup Parmesan cheese, grated, for topping
Instructions
- 1
Prepare the breading station for the chicken. In three separate shallow dishes, place the flour in the first, the beaten eggs in the second, and the panko breadcrumbs mixed with 1/2 cup grated Parmesan cheese, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in the third.
⏱️ 5 min - 2
Dredge each chicken cutlet or tender first in the flour, ensuring it's fully coated. Shake off any excess flour.
⏱️ 2 min - 3
Next, dip the floured chicken into the beaten eggs, making sure it's thoroughly covered.
⏱️ 2 min - 4
Finally, transfer the egg-coated chicken to the panko and Parmesan mixture, pressing gently to ensure a thick, even coating of the breadcrumbs on all sides.
⏱️ 3 min - 5
Heat the vegetable oil in a large, deep skillet or Dutch oven over medium-high heat until it reaches 350°F (175°C). Carefully place the breaded chicken into the hot oil, ensuring not to overcrowd the pan. Fry in batches if necessary.
⏱️ 5 min•🌡️ 350 - 6
Fry the chicken for 4-6 minutes per side, or until it is golden brown and crispy, and cooked through to an internal temperature of 165°F (74°C). Remove the fried chicken from the oil and place on a wire rack set over a paper towel-lined baking sheet to drain excess oil. Set aside.
⏱️ 10 min - 7
While the chicken is frying or immediately after, prepare the french fries according to package instructions until golden and crispy. This typically involves frying in oil or baking in an oven.
⏱️ 10 min•🌡️ 400 - 8
Transfer the hot french fries to a large mixing bowl. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon Italian seasoning. Add 1/2 cup grated Parmesan cheese.
⏱️ 2 min - 9
Toss the fries thoroughly in the bowl to evenly distribute the seasonings and Parmesan cheese. Set aside.
⏱️ 1 min - 10
To assemble the wraps, lay a large tortilla wrap flat on a clean surface. Spread 2 tablespoons of garlic Caesar dressing over the entire surface of the tortilla.
⏱️ 2 min - 11
Place a generous amount of shredded lettuce in the center of the tortilla. Slice the crispy fried chicken into strips or pieces and arrange them over the lettuce.
⏱️ 2 min - 12
Add a portion of the prepared Parmesan fries on top of the chicken and lettuce. Sprinkle an additional 1 tablespoon of grated Parmesan cheese over the filling.
⏱️ 1 min - 13
Fold the bottom edge of the tortilla up over the filling, then fold in the sides, and roll it tightly to form a wrap. Repeat for the remaining wraps.
⏱️ 3 min - 14
Serve immediately, optionally wrapped in parchment paper or foil for easier handling.
⏱️ 1 min