Post-Workout Protein Oatmeal with Berries
Post-Workout Protein Oatmeal with Berries
Ingredients
For the Oatmeal Base
- 2 cups rolled oats
- 4 cups water, or unsweetened almond milk
- 2 cups liquid egg whites
- 4 scoops vanilla protein powder, whey or plant-based
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
For Serving
- 3 cups mixed berries, fresh or frozen
- 1/2 cup maple syrup
- 4 tablespoons chia seeds
Instructions
- 1
In a large saucepan, combine the rolled oats, water (or almond milk), ground cinnamon, and salt. Bring the mixture to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 5 minutes, stirring occasionally.
⏱️ 5 min - 2
Gradually pour in the liquid egg whites while continuously stirring the oatmeal. Continue to cook for another 3 to 5 minutes, stirring frequently, until the egg whites are fully incorporated and the oatmeal has thickened to your desired consistency.
⏱️ 5 min
- 3
Remove the saucepan from the heat. Stir in the vanilla protein powder until completely dissolved and no lumps remain. Ensure the powder is fully integrated into the warm oatmeal.
⏱️ 1 min
- 4
Divide the protein oatmeal evenly among 4 serving bowls.
⏱️ 1 min
- 5
Top each bowl with 3/4 cup of mixed berries, 2 tablespoons of maple syrup, and 1 tablespoon of chia seeds. Serve immediately.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Post-Workout Protein Oatmeal with Berries
Ingredients
For the Oatmeal Base
- 2 cups rolled oats
- 4 cups water, or unsweetened almond milk
- 2 cups liquid egg whites
- 4 scoops vanilla protein powder, whey or plant-based
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
For Serving
- 3 cups mixed berries, fresh or frozen
- 1/2 cup maple syrup
- 4 tablespoons chia seeds
Instructions
- 1
In a large saucepan, combine the rolled oats, water (or almond milk), ground cinnamon, and salt. Bring the mixture to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 5 minutes, stirring occasionally.
⏱️ 5 min - 2
Gradually pour in the liquid egg whites while continuously stirring the oatmeal. Continue to cook for another 3 to 5 minutes, stirring frequently, until the egg whites are fully incorporated and the oatmeal has thickened to your desired consistency.
⏱️ 5 min - 3
Remove the saucepan from the heat. Stir in the vanilla protein powder until completely dissolved and no lumps remain. Ensure the powder is fully integrated into the warm oatmeal.
⏱️ 1 min - 4
Divide the protein oatmeal evenly among 4 serving bowls.
⏱️ 1 min - 5
Top each bowl with 3/4 cup of mixed berries, 2 tablespoons of maple syrup, and 1 tablespoon of chia seeds. Serve immediately.
⏱️ 1 min