Crunchy Bean Salad with Lemon Shallot Dressing
Crunchy Bean Salad with Lemon Shallot Dressing
Ingredients
For the Lemon Shallot Dressing
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 shallot, small, finely minced
- 1 tablespoon maple syrup
- 1 tablespoon lemon juice
For the Salad
- 1 can chickpeas, rinsed and drained
- 1 can white beans, rinsed and drained
- 1 cup snap peas, chopped
- 1/2 cup cucumber, chopped
- 1/4 cup red onion, finely minced
- 1/4 cup fresh dill, chopped
Instructions
- 1
To make the Lemon Shallot Dressing, combine the olive oil, apple cider vinegar, Dijon mustard, salt, black pepper, finely minced shallot, maple syrup, and lemon juice in a jar.
⏱️ 3 min
- 2
Secure the lid tightly on the jar and shake well until all dressing ingredients are thoroughly combined and emulsified.
⏱️ 1 min
- 3
In a large mixing bowl, add the rinsed and drained chickpeas and white beans.
⏱️ 2 min - 4
Add the chopped snap peas, chopped cucumber, finely minced red onion, and chopped fresh dill to the bowl with the beans.
⏱️ 10 min
- 5
Pour the prepared Lemon Shallot Dressing over the salad ingredients in the bowl.
⏱️ 1 min
- 6
Mix all ingredients thoroughly to ensure everything is well coated with the dressing. Serve immediately or portion into containers for meal prep.
⏱️ 3 min
Kitchen Tools
Nutrition Facts (per serving)
Crunchy Bean Salad with Lemon Shallot Dressing
For the Lemon Shallot Dressing
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 shallot, small, finely minced
- 1 tablespoon maple syrup
- 1 tablespoon lemon juice
For the Salad
- 1 can chickpeas, rinsed and drained
- 1 can white beans, rinsed and drained
- 1 cup snap peas, chopped
- 1/2 cup cucumber, chopped
- 1/4 cup red onion, finely minced
- 1/4 cup fresh dill, chopped
Instructions
- 1
To make the Lemon Shallot Dressing, combine the olive oil, apple cider vinegar, Dijon mustard, salt, black pepper, finely minced shallot, maple syrup, and lemon juice in a jar.
⏱️ 3 min - 2
Secure the lid tightly on the jar and shake well until all dressing ingredients are thoroughly combined and emulsified.
⏱️ 1 min - 3
In a large mixing bowl, add the rinsed and drained chickpeas and white beans.
⏱️ 2 min - 4
Add the chopped snap peas, chopped cucumber, finely minced red onion, and chopped fresh dill to the bowl with the beans.
⏱️ 10 min - 5
Pour the prepared Lemon Shallot Dressing over the salad ingredients in the bowl.
⏱️ 1 min - 6
Mix all ingredients thoroughly to ensure everything is well coated with the dressing. Serve immediately or portion into containers for meal prep.
⏱️ 3 min