Instructions

1. 1

   Add 1 cup of frozen spinach to a blender. Don't worry, you won't taste it in the final smoothie!

   
2. 2

   Add 1 tablespoon of flax seeds to the blender.

   
3. 3

   Add 1 tablespoon of chia seeds to the blender. These seeds contribute fiber, nutrients, and protein.

   
4. 4

   Add 2 pitted medjool dates to the blender. These provide natural sweetness and additional fiber. You can use 2 to 3 dates depending on their size.

   
5. 5

   Add 1/2 cup of the frozen 3-berry blend (raspberries, blackberries, and blueberries) to the blender.

   
6. 6

   Add 3/4 cup of whole milk Greek yogurt to the blender. Greek yogurt supplies probiotics that support healthy digestion and gut health.

   
7. 7

   Add 1/2 cup of whole milk to the blender.

   
8. 8

   Add a single drop of vanilla extract to the blender for a 'store-bought' flavor.

   
9. 9

   Add a couple of ice cubes to the blender.

   
10. 10

    Secure the lid on the blender and blend all ingredients until completely smooth and creamy.

    ⏱️ 2 min

    
11. 11

    Pour the finished smoothie into a glass.

    
12. 12

    Enjoy your delicious and nutritious post-workout recovery smoothie!

    

Kitchen Tools