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Add 1 cup of frozen spinach to a blender. Don't worry, you won't taste it in the final smoothie!

Add 1 tablespoon of flax seeds to the blender.

Add 1 tablespoon of chia seeds to the blender. These seeds contribute fiber, nutrients, and protein.

Add 2 pitted medjool dates to the blender. These provide natural sweetness and additional fiber. You can use 2 to 3 dates depending on their size.

Add 1/2 cup of the frozen 3-berry blend (raspberries, blackberries, and blueberries) to the blender.

Add 3/4 cup of whole milk Greek yogurt to the blender. Greek yogurt supplies probiotics that support healthy digestion and gut health.

Add 1/2 cup of whole milk to the blender.

Add a single drop of vanilla extract to the blender for a 'store-bought' flavor.

Add a couple of ice cubes to the blender.

Secure the lid on the blender and blend all ingredients until completely smooth and creamy.

Pour the finished smoothie into a glass.

Enjoy your delicious and nutritious post-workout recovery smoothie!


Add 1 cup of frozen spinach to a blender. Don't worry, you won't taste it in the final smoothie!

Add 1 tablespoon of flax seeds to the blender.

Add 1 tablespoon of chia seeds to the blender. These seeds contribute fiber, nutrients, and protein.

Add 2 pitted medjool dates to the blender. These provide natural sweetness and additional fiber. You can use 2 to 3 dates depending on their size.

Add 1/2 cup of the frozen 3-berry blend (raspberries, blackberries, and blueberries) to the blender.

Add 3/4 cup of whole milk Greek yogurt to the blender. Greek yogurt supplies probiotics that support healthy digestion and gut health.

Add 1/2 cup of whole milk to the blender.

Add a single drop of vanilla extract to the blender for a 'store-bought' flavor.

Add a couple of ice cubes to the blender.

Secure the lid on the blender and blend all ingredients until completely smooth and creamy.

Pour the finished smoothie into a glass.

Enjoy your delicious and nutritious post-workout recovery smoothie!
