Luteal Phase Sweet Potato Brownies
Luteal Phase Sweet Potato Brownies
Ingredients
- 1 cooked and peeled sweet potato
- 3 eggs
- 3/4 cup honey
- 6 tablespoons flour, oat flour or whole wheat
- 3 tablespoons cacao powder
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1 pinch sea salt
- 1/2 cup chocolate chips
Instructions
- 1
Preheat your oven to 350°F. Line a baking dish with parchment paper, leaving an overhang on the sides to easily lift the brownies out later.
⏱️ 10 min•🌡️ 350
- 2
In a large mixing bowl, combine the cooked and peeled sweet potato, eggs, honey, flour (oat or whole wheat), cacao powder, baking powder, baking soda, vanilla extract, and sea salt. Mix all ingredients together until there are no clumps. For a smoother batter, you can blend the mixture using an immersion blender or a regular blender until smooth.
⏱️ 5 min
- 3
Fold in the chocolate chips until evenly distributed throughout the batter.
⏱️ 2 min
- 4
Pour the brownie batter into the prepared baking dish and spread evenly with a spatula.
⏱️ 1 min
- 5
Bake for 35-40 minutes, or until the edges are set and a toothpick inserted into the center comes out with moist crumbs, but not wet batter. The brownies should look slightly undercooked when you remove them from the oven, as they will continue to firm up as they cool.
⏱️ 40 min•🌡️ 350
- 6
Allow the brownies to cool completely in the baking dish on a wire rack before slicing and serving. This is crucial for them to set properly.
Kitchen Tools
Nutrition Facts (per serving)
Luteal Phase Sweet Potato Brownies
- 1 cooked and peeled sweet potato
- 3 eggs
- 3/4 cup honey
- 6 tablespoons flour, oat flour or whole wheat
- 3 tablespoons cacao powder
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1 pinch sea salt
- 1/2 cup chocolate chips
Instructions
- 1
Preheat your oven to 350°F. Line a baking dish with parchment paper, leaving an overhang on the sides to easily lift the brownies out later.
⏱️ 10 min•🌡️ 350 - 2
In a large mixing bowl, combine the cooked and peeled sweet potato, eggs, honey, flour (oat or whole wheat), cacao powder, baking powder, baking soda, vanilla extract, and sea salt. Mix all ingredients together until there are no clumps. For a smoother batter, you can blend the mixture using an immersion blender or a regular blender until smooth.
⏱️ 5 min - 3
Fold in the chocolate chips until evenly distributed throughout the batter.
⏱️ 2 min - 4
Pour the brownie batter into the prepared baking dish and spread evenly with a spatula.
⏱️ 1 min - 5
Bake for 35-40 minutes, or until the edges are set and a toothpick inserted into the center comes out with moist crumbs, but not wet batter. The brownies should look slightly undercooked when you remove them from the oven, as they will continue to firm up as they cool.
⏱️ 40 min•🌡️ 350 - 6
Allow the brownies to cool completely in the baking dish on a wire rack before slicing and serving. This is crucial for them to set properly.